Fish, tilapia, grilled
Nutrition Facts and Calories for Fish, tilapia, grilled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat4.42g | 6% | ||
| Saturated Fat1.339g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol65mg | 22% | ||
| Sodium274mg | 12% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.46g | 51% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D4ug | 20% | ||
| Iron0.71mg | 4% | ||
| Calcium13mg | 1% | ||
| Potassium383mg | 9% | ||
| Phosphorus216mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
142 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, tilapia, grilled?
Fish, tilapia, grilled contains 142 calories per 100 g serving. This serving contains 4.42g of fat, 0g of carbohydrate and 25.46g of protein. Fish, tilapia, grilled belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 142Kcal | 8% |
| Total Fat | 4.42g | 6% |
| Fatty acids | 1.339g | 7% |
| Protein | 25.46g | 51% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 65mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 4ug | 20% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 3.8ug | 4% |
| Thiamin (B1) | 0.044mg | 4% |
| Riboflavin (B2) | 0.076mg | 6% |
| Niacin (B3) | 4.948mg | 31% |
| Vitamin B-6 | 0.199mg | 12% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 1.8ug | 75% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 54.1mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.71mg | 4% |
| Potassium, K | 383mg | 9% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 216mg | 18% |
| Sodium, Na | 274mg | 12% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.095mg | 11% |
| Selenium, Se | 53ug | 97% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.135g | ~% |
| Monounsaturated Fat | 1.409g | ~% |
| SFA 4:0 | 0.016g | ~% |
| SFA 6:0 | 0.011g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.018g | ~% |
| SFA 14:0 | 0.124g | ~% |
| SFA 16:0 | 0.865g | ~% |
| SFA 18:0 | 0.257g | ~% |
| MUFA 18:1 | 1.228g | ~% |
| PUFA 18:2 | 0.798g | ~% |
| PUFA 18:3 | 0.118g | ~% |
| PUFA 20:4 | 0.03g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.109g | ~% |
| MUFA 16:1 | 0.138g | ~% |
| PUFA 18:4 | 0.004g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.007g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.055g | ~% |