Fish, tilapia, fried
Nutrition Facts and Calories for Fish, tilapia, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 237 | ||
| % Daily Value * | |||
| Total Fat13.46g | 18% | ||
| Saturated Fat2.142g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol44mg | 15% | ||
| Sodium383mg | 17% | ||
| Total Carbohydrate11.72g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein17.18g | 35% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.4ug | 12% | ||
| Iron1.32mg | 8% | ||
| Calcium22mg | 2% | ||
| Potassium254mg | 6% | ||
| Phosphorus152mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
237 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, tilapia, fried?
Fish, tilapia, fried contains 237 calories per 100 g serving. This serving contains 13.46g of fat, 11.72g of carbohydrate and 17.18g of protein. Fish, tilapia, fried belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 237Kcal | 12% |
| Total Fat | 13.46g | 18% |
| Fatty acids | 2.142g | 11% |
| Protein | 17.18g | 35% |
| Carbohydrate | 11.72g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 44mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.4ug | 12% |
| Vitamin E | 2.22mg | 15% |
| Vitamin K | 14.1ug | 12% |
| Thiamin (B1) | 0.172mg | 15% |
| Riboflavin (B2) | 0.119mg | 10% |
| Niacin (B3) | 3.994mg | 25% |
| Vitamin B-6 | 0.123mg | 8% |
| Folate (B9) | 41ug | 11% |
| Vitamin B-12 | 1.1ug | 46% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 39.1mg | 8% |
| Folic acid | 20ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 54ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 1.32mg | 8% |
| Potassium, K | 254mg | 6% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 152mg | 13% |
| Sodium, Na | 383mg | 17% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.084mg | 10% |
| Selenium, Se | 34.9ug | 64% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.116g | ~% |
| Monounsaturated Fat | 5.186g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.047g | ~% |
| SFA 16:0 | 1.55g | ~% |
| SFA 18:0 | 0.449g | ~% |
| MUFA 18:1 | 4.962g | ~% |
| PUFA 18:2 | 4.393g | ~% |
| PUFA 18:3 | 0.581g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.065g | ~% |
| MUFA 16:1 | 0.119g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.096g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.033g | ~% |