Fish, tilapia, steamed
Nutrition Facts and Calories for Fish, tilapia, steamed
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 121 | ||
| % Daily Value * | |||
| Total Fat2.15g | 3% | ||
| Saturated Fat0.739g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol63mg | 21% | ||
| Sodium163mg | 8% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.37g | 51% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D3.9ug | 20% | ||
| Iron0.71mg | 4% | ||
| Calcium13mg | 1% | ||
| Potassium382mg | 9% | ||
| Phosphorus215mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
121 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, tilapia, steamed?
Fish, tilapia, steamed contains 121 calories per 100 g serving. This serving contains 2.15g of fat, 0g of carbohydrate and 25.37g of protein. Fish, tilapia, steamed belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 121Kcal | 7% |
| Total Fat | 2.15g | 3% |
| Fatty acids | 0.739g | 4% |
| Protein | 25.37g | 51% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 63mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.9ug | 20% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.044mg | 4% |
| Riboflavin (B2) | 0.076mg | 6% |
| Niacin (B3) | 4.931mg | 31% |
| Vitamin B-6 | 0.184mg | 11% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 1.8ug | 75% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 53.7mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.71mg | 4% |
| Potassium, K | 382mg | 9% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 215mg | 18% |
| Sodium, Na | 163mg | 8% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.095mg | 11% |
| Selenium, Se | 52.8ug | 96% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.459g | ~% |
| Monounsaturated Fat | 0.629g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.067g | ~% |
| SFA 16:0 | 0.536g | ~% |
| SFA 18:0 | 0.135g | ~% |
| MUFA 18:1 | 0.479g | ~% |
| PUFA 18:2 | 0.2g | ~% |
| PUFA 18:3 | 0.042g | ~% |
| PUFA 20:4 | 0.029g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.109g | ~% |
| MUFA 16:1 | 0.125g | ~% |
| PUFA 18:4 | 0.004g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.006g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.054g | ~% |