Fish, tilapia, steamed

Nutrition Facts and Calories for Fish, tilapia, steamed

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Nutrition Facts
Serving Size 100 grams
Calories 121
% Daily Value *
Total Fat2.15g 3%
Saturated Fat0.739g 4%
Trans Fat ~g
Cholesterol63mg 21%
Sodium163mg 8%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein25.37g 51%
Vitamin C0mg 0%
Vitamin D3.9ug 20%
Iron0.71mg 4%
Calcium13mg 1%
Potassium382mg 9%
Phosphorus215mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

121 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, tilapia, steamed?

Fish, tilapia, steamed contains 121 calories per 100 g serving. This serving contains 2.15g of fat, 0g of carbohydrate and 25.37g of protein. Fish, tilapia, steamed belong to Fish food category.

FishTilapiaSteamed

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories121Kcal7%
Total Fat2.15g3%
Fatty acids0.739g4%
Protein25.37g51%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol63mg21%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D3.9ug20%
Vitamin E0.5mg4%
Vitamin K1.8ug2%
Thiamin (B1)0.044mg4%
Riboflavin (B2)0.076mg6%
Niacin (B3)4.931mg31%
Vitamin B-60.184mg11%
Folate (B9)27ug7%
Vitamin B-121.8ug75%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total53.7mg10%
Folic acid0ug~%
Folate, food27ug~%
Folate, DFE27ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.06g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca13mg1%
Iron, Fe0.71mg4%
Potassium, K382mg9%
Magnesium, Mg34mg9%
Phosphorus, P215mg18%
Sodium, Na163mg8%
Zinc, Zn0.42mg4%
Copper, Cu0.095mg11%
Selenium, Se52.8ug96%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.459g~%
Monounsaturated Fat0.629g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.067g~%
SFA 16:00.536g~%
SFA 18:00.135g~%
MUFA 18:10.479g~%
PUFA 18:20.2g~%
PUFA 18:30.042g~%
PUFA 20:40.029g~%
PUFA 22:6 n-3 (DHA)0.109g~%
MUFA 16:10.125g~%
PUFA 18:40.004g~%
MUFA 20:10.025g~%
PUFA 20:5 n-3 (EPA)0.006g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.054g~%