Fish, steamed
Nutrition Facts and Calories for Fish, NS as to type, steamed
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 171 | ||
| % Daily Value * | |||
| Total Fat8.11g | 11% | ||
| Saturated Fat1.867g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol66mg | 22% | ||
| Sodium191mg | 9% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein23.41g | 47% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D6.7ug | 34% | ||
| Iron0.45mg | 3% | ||
| Calcium11mg | 1% | ||
| Potassium404mg | 9% | ||
| Phosphorus278mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
171 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, NS as to type, steamed?
Fish, NS as to type, steamed contains 171 calories per 100 g serving. This serving contains 8.11g of fat, 0g of carbohydrate and 23.41g of protein. Fish, NS as to type, steamed belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 171Kcal | 9% |
| Total Fat | 8.11g | 11% |
| Fatty acids | 1.867g | 10% |
| Protein | 23.41g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 66mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 23ug | 3% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 6.7ug | 34% |
| Vitamin E | 1.85mg | 13% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.095mg | 8% |
| Riboflavin (B2) | 0.118mg | 10% |
| Niacin (B3) | 6.332mg | 40% |
| Vitamin B-6 | 0.39mg | 23% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 3.07ug | 128% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 83.9mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.45mg | 3% |
| Potassium, K | 404mg | 9% |
| Magnesium, Mg | 31mg | 8% |
| Phosphorus, P | 278mg | 23% |
| Sodium, Na | 191mg | 9% |
| Zinc, Zn | 0.48mg | 5% |
| Copper, Cu | 0.061mg | 7% |
| Selenium, Se | 31.7ug | 58% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.064g | ~% |
| Monounsaturated Fat | 2.578g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.271g | ~% |
| SFA 16:0 | 1.209g | ~% |
| SFA 18:0 | 0.327g | ~% |
| MUFA 18:1 | 1.969g | ~% |
| PUFA 18:2 | 0.656g | ~% |
| PUFA 18:3 | 0.103g | ~% |
| PUFA 20:4 | 0.059g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.518g | ~% |
| MUFA 16:1 | 0.397g | ~% |
| PUFA 18:4 | 0.057g | ~% |
| MUFA 20:1 | 0.187g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.361g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.174g | ~% |