Fish, anchovy
Nutrition Facts and Calories for Fish, anchovy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 210 | ||
| % Daily Value * | |||
| Total Fat9.71g | 13% | ||
| Saturated Fat2.203g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol85mg | 29% | ||
| Sodium3668mg | 160% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein28.89g | 58% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.7ug | 9% | ||
| Iron4.63mg | 26% | ||
| Calcium232mg | 18% | ||
| Potassium544mg | 12% | ||
| Phosphorus252mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
210 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, anchovy?
Fish, anchovy contains 210 calories per 100 g serving. This serving contains 9.71g of fat, 0g of carbohydrate and 28.89g of protein. Fish, anchovy belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 210Kcal | 11% |
| Total Fat | 9.71g | 13% |
| Fatty acids | 2.203g | 12% |
| Protein | 28.89g | 58% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 85mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.7ug | 9% |
| Vitamin E | 3.33mg | 23% |
| Vitamin K | 12.1ug | 11% |
| Thiamin (B1) | 0.078mg | 7% |
| Riboflavin (B2) | 0.363mg | 28% |
| Niacin (B3) | 19.9mg | 125% |
| Vitamin B-6 | 0.203mg | 12% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.88ug | 37% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 85mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 232mg | 18% |
| Iron, Fe | 4.63mg | 26% |
| Potassium, K | 544mg | 12% |
| Magnesium, Mg | 69mg | 17% |
| Phosphorus, P | 252mg | 21% |
| Sodium, Na | 3668mg | 160% |
| Zinc, Zn | 2.44mg | 23% |
| Copper, Cu | 0.339mg | 38% |
| Selenium, Se | 68.1ug | 124% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.562g | ~% |
| Monounsaturated Fat | 3.77g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.428g | ~% |
| SFA 16:0 | 1.326g | ~% |
| SFA 18:0 | 0.42g | ~% |
| MUFA 18:1 | 2.942g | ~% |
| PUFA 18:2 | 0.362g | ~% |
| PUFA 18:3 | 0.017g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 1.292g | ~% |
| MUFA 16:1 | 0.59g | ~% |
| PUFA 18:4 | 0.078g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.763g | ~% |
| MUFA 22:1 | 0.163g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.041g | ~% |