Fish, carp

Nutrition Facts and Calories for Fish, carp

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Nutrition Facts
Serving Size 100 grams
Calories 213
% Daily Value *
Total Fat10.72g 14%
Saturated Fat2.395g 12%
Trans Fat ~g
Cholesterol77mg 26%
Sodium314mg 14%
Total Carbohydrate7.79g 3%
Dietary Fiber0.3g 2%
Total Sugars0.14g 1%
Protein19.97g 40%
Vitamin C1.3mg 2%
Vitamin D26ug 130%
Iron1.89mg 11%
Calcium53mg 5%
Potassium366mg 8%
Phosphorus451mg 37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

213 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, carp?

Fish, carp contains 213 calories per 100 g serving. This serving contains 10.72g of fat, 7.79g of carbohydrate and 19.97g of protein. Fish, carp belong to Fish food category.

FishCarp

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories213Kcal11%
Total Fat10.72g14%
Fatty acids2.395g12%
Protein19.97g40%
Carbohydrate7.79g3%
Sugars0.14g1%
Fiber, total dietary0.3g2%
Cholesterol77mg26%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE30ug4%
Vitamin C1.3mg2%
Vitamin D26ug130%
Vitamin E1.28mg9%
Vitamin K4.2ug4%
Thiamin (B1)0.199mg17%
Riboflavin (B2)0.104mg8%
Niacin (B3)2.4mg15%
Vitamin B-60.217mg13%
Folate (B9)30ug8%
Vitamin B-121.46ug61%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin7ug~%
Choline, total73mg14%
Folic acid13ug~%
Folate, food17ug~%
Folate, DFE39ug~%
Retinol29ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water60.48g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca53mg5%
Iron, Fe1.89mg11%
Potassium, K366mg8%
Magnesium, Mg34mg9%
Phosphorus, P451mg37%
Sodium, Na314mg14%
Zinc, Zn1.65mg15%
Copper, Cu0.078mg9%
Selenium, Se15.3ug28%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.936g~%
Monounsaturated Fat4.057g~%
SFA 4:00.032g~%
SFA 6:00.022g~%
SFA 8:00.013g~%
SFA 10:00.03g~%
SFA 12:00.036g~%
SFA 14:00.234g~%
SFA 16:01.392g~%
SFA 18:00.455g~%
MUFA 18:12.759g~%
PUFA 18:21.817g~%
PUFA 18:30.441g~%
PUFA 20:40.161g~%
PUFA 22:6 n-3 (DHA)0.119g~%
MUFA 16:10.714g~%
PUFA 18:40.061g~%
MUFA 20:10.096g~%
PUFA 20:5 n-3 (EPA)0.25g~%
MUFA 22:10.421g~%
PUFA 22:5 n-3 (DPA)0.087g~%