Fish, raw
Nutrition Facts and Calories for Fish, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 94 | ||
| % Daily Value * | |||
| Total Fat2.34g | 3% | ||
| Saturated Fat0.557g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol55mg | 19% | ||
| Sodium83mg | 4% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein17.22g | 35% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.3ug | 7% | ||
| Iron0.32mg | 2% | ||
| Calcium18mg | 2% | ||
| Potassium272mg | 6% | ||
| Phosphorus219mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 94Kcal | 5% |
| Total Fat | 2.34g | 3% |
| Fatty acids | 0.557g | 3% |
| Protein | 17.22g | 35% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 55mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.3ug | 7% |
| Vitamin E | 0.51mg | 4% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.038mg | 4% |
| Riboflavin (B2) | 0.059mg | 5% |
| Niacin (B3) | 2.101mg | 14% |
| Vitamin B-6 | 0.147mg | 9% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 2.18ug | 91% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 59.4mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 0.32mg | 2% |
| Potassium, K | 272mg | 6% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 219mg | 18% |
| Sodium, Na | 83mg | 4% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 26.2ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.517g | ~% |
| Monounsaturated Fat | 0.856g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.039g | ~% |
| SFA 16:0 | 0.394g | ~% |
| SFA 18:0 | 0.111g | ~% |
| MUFA 18:1 | 0.728g | ~% |
| PUFA 18:2 | 0.249g | ~% |
| PUFA 18:3 | 0.035g | ~% |
| PUFA 20:4 | 0.038g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.092g | ~% |
| MUFA 16:1 | 0.08g | ~% |
| PUFA 18:4 | 0.012g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.037g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.02g | ~% |