Fish, canned
Nutrition Facts and Calories for Fish, canned
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 156 | ||
| % Daily Value * | |||
| Total Fat6.3g | 9% | ||
| Saturated Fat1.857g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol79mg | 27% | ||
| Sodium379mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein23.19g | 47% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D7.3ug | 37% | ||
| Iron2.04mg | 12% | ||
| Calcium241mg | 19% | ||
| Potassium194mg | 5% | ||
| Phosphorus301mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 156Kcal | 8% |
| Total Fat | 6.3g | 9% |
| Fatty acids | 1.857g | 10% |
| Protein | 23.19g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 79mg | 27% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 130ug | 15% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 7.3ug | 37% |
| Vitamin E | 1.03mg | 7% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.212mg | 17% |
| Niacin (B3) | 6.18mg | 39% |
| Vitamin B-6 | 0.21mg | 13% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 6.94ug | 290% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 85mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 130ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.17g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 241mg | 19% |
| Iron, Fe | 2.04mg | 12% |
| Potassium, K | 194mg | 5% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 301mg | 25% |
| Sodium, Na | 379mg | 17% |
| Zinc, Zn | 1.02mg | 10% |
| Copper, Cu | 0.147mg | 17% |
| Selenium, Se | 37.7ug | 69% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.651g | ~% |
| Monounsaturated Fat | 2.225g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.289g | ~% |
| SFA 16:0 | 1.185g | ~% |
| SFA 18:0 | 0.376g | ~% |
| MUFA 18:1 | 1.132g | ~% |
| PUFA 18:2 | 0.099g | ~% |
| PUFA 18:3 | 0.043g | ~% |
| PUFA 20:4 | 0.069g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.796g | ~% |
| MUFA 16:1 | 0.4g | ~% |
| PUFA 18:4 | 0.106g | ~% |
| MUFA 20:1 | 0.278g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.434g | ~% |
| MUFA 22:1 | 0.414g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.104g | ~% |