Fish, smoked
Nutrition Facts and Calories for Fish, smoked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 116 | ||
| % Daily Value * | |||
| Total Fat0.96g | 2% | ||
| Saturated Fat0.173g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol77mg | 26% | ||
| Sodium763mg | 34% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.23g | 51% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.8ug | 4% | ||
| Iron1.4mg | 8% | ||
| Calcium49mg | 4% | ||
| Potassium415mg | 9% | ||
| Phosphorus251mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 116Kcal | 6% |
| Total Fat | 0.96g | 2% |
| Fatty acids | 0.173g | 1% |
| Protein | 25.23g | 51% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 77mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.047mg | 4% |
| Riboflavin (B2) | 0.049mg | 4% |
| Niacin (B3) | 5.073mg | 32% |
| Vitamin B-6 | 0.4mg | 24% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 1.6ug | 67% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 92.3mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 24ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 49mg | 4% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 415mg | 9% |
| Magnesium, Mg | 54mg | 13% |
| Phosphorus, P | 251mg | 21% |
| Sodium, Na | 763mg | 34% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.042mg | 5% |
| Selenium, Se | 42.9ug | 78% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.321g | ~% |
| Monounsaturated Fat | 0.157g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.117g | ~% |
| SFA 18:0 | 0.044g | ~% |
| MUFA 18:1 | 0.089g | ~% |
| PUFA 18:2 | 0.012g | ~% |
| PUFA 18:3 | 0.003g | ~% |
| PUFA 20:4 | 0.031g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.168g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0.004g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.079g | ~% |
| MUFA 22:1 | 0.031g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.025g | ~% |