Fish, fried
Nutrition Facts and Calories for Fish, NS as to type, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat17.23g | 23% | ||
| Saturated Fat2.864g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol46mg | 16% | ||
| Sodium399mg | 18% | ||
| Total Carbohydrate11.72g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein16.05g | 33% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D4.2ug | 22% | ||
| Iron1.16mg | 7% | ||
| Calcium21mg | 2% | ||
| Potassium269mg | 6% | ||
| Phosphorus190mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
269 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, NS as to type, fried?
Fish, NS as to type, fried contains 269 calories per 100 g serving. This serving contains 17.23g of fat, 11.72g of carbohydrate and 16.05g of protein. Fish, NS as to type, fried belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 269Kcal | 14% |
| Total Fat | 17.23g | 23% |
| Fatty acids | 2.864g | 15% |
| Protein | 16.05g | 33% |
| Carbohydrate | 11.72g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 46mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 4.2ug | 22% |
| Vitamin E | 3.08mg | 21% |
| Vitamin K | 13.8ug | 12% |
| Thiamin (B1) | 0.205mg | 18% |
| Riboflavin (B2) | 0.145mg | 12% |
| Niacin (B3) | 4.919mg | 31% |
| Vitamin B-6 | 0.252mg | 15% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 1.88ug | 79% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 57.4mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 53.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 1.16mg | 7% |
| Potassium, K | 269mg | 6% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 190mg | 16% |
| Sodium, Na | 399mg | 18% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 22.2ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.14g | ~% |
| Monounsaturated Fat | 6.408g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.178g | ~% |
| SFA 16:0 | 1.981g | ~% |
| SFA 18:0 | 0.571g | ~% |
| MUFA 18:1 | 5.895g | ~% |
| PUFA 18:2 | 4.68g | ~% |
| PUFA 18:3 | 0.62g | ~% |
| PUFA 20:4 | 0.037g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.328g | ~% |
| MUFA 16:1 | 0.295g | ~% |
| PUFA 18:4 | 0.036g | ~% |
| MUFA 20:1 | 0.195g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.231g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.111g | ~% |