Fish, pompano, baked, broiled, coated
Nutrition Facts and Calories for Fish, pompano, baked or broiled, coated
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 252 | ||
| % Daily Value * | |||
| Total Fat14.77g | 19% | ||
| Saturated Fat4.937g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium331mg | 15% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein20.65g | 42% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D11.6ug | 58% | ||
| Iron1.22mg | 7% | ||
| Calcium33mg | 3% | ||
| Potassium416mg | 9% | ||
| Phosphorus220mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
252 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, pompano, baked or broiled, coated?
Fish, pompano, baked or broiled, coated contains 252 calories per 100 g serving. This serving contains 14.77g of fat, 7.79g of carbohydrate and 20.65g of protein. Fish, pompano, baked or broiled, coated belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 252Kcal | 13% |
| Total Fat | 14.77g | 19% |
| Fatty acids | 4.937g | 25% |
| Protein | 20.65g | 42% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 58ug | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 11.6ug | 58% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.595mg | 50% |
| Riboflavin (B2) | 0.168mg | 13% |
| Niacin (B3) | 3.825mg | 24% |
| Vitamin B-6 | 0.226mg | 14% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 1.24ug | 52% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 58.9mg | 11% |
| Folic acid | 13ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 57ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 1.22mg | 7% |
| Potassium, K | 416mg | 9% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 220mg | 18% |
| Sodium, Na | 331mg | 15% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 40.3ug | 74% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.628g | ~% |
| Monounsaturated Fat | 4.327g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.544g | ~% |
| SFA 16:0 | 3.026g | ~% |
| SFA 18:0 | 1.125g | ~% |
| MUFA 18:1 | 3.674g | ~% |
| PUFA 18:2 | 1.402g | ~% |
| PUFA 18:3 | 0.158g | ~% |
| PUFA 20:4 | 0.259g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.412g | ~% |
| MUFA 16:1 | 0.617g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.022g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.184g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.212g | ~% |