Fish, catfish, grilled
Nutrition Facts and Calories for Fish, catfish, grilled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 171 | ||
| % Daily Value * | |||
| Total Fat9.8g | 13% | ||
| Saturated Fat2.258g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol72mg | 24% | ||
| Sodium332mg | 15% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein19.31g | 39% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.29mg | 2% | ||
| Calcium11mg | 1% | ||
| Potassium383mg | 9% | ||
| Phosphorus259mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
171 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, catfish, grilled?
Fish, catfish, grilled contains 171 calories per 100 g serving. This serving contains 9.8g of fat, 0g of carbohydrate and 19.31g of protein. Fish, catfish, grilled belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 171Kcal | 9% |
| Total Fat | 9.8g | 13% |
| Fatty acids | 2.258g | 12% |
| Protein | 19.31g | 39% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 72mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.33mg | 9% |
| Vitamin K | 4.6ug | 4% |
| Thiamin (B1) | 0.022mg | 2% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 2.669mg | 17% |
| Vitamin B-6 | 0.19mg | 12% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 3.29ug | 138% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82.6mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.29mg | 2% |
| Potassium, K | 383mg | 9% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 259mg | 21% |
| Sodium, Na | 332mg | 15% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.041mg | 5% |
| Selenium, Se | 10.4ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.093g | ~% |
| Monounsaturated Fat | 4.04g | ~% |
| SFA 4:0 | 0.016g | ~% |
| SFA 6:0 | 0.011g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.128g | ~% |
| SFA 16:0 | 1.518g | ~% |
| SFA 18:0 | 0.482g | ~% |
| MUFA 18:1 | 3.701g | ~% |
| PUFA 18:2 | 1.612g | ~% |
| PUFA 18:3 | 0.168g | ~% |
| PUFA 20:4 | 0.057g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.072g | ~% |
| MUFA 16:1 | 0.185g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.103g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.022g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.019g | ~% |