Pupusa, cheese only
Nutrition Facts and Calories for Pupusa, cheese only
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 256 | ||
| % Daily Value * | |||
| Total Fat13.25g | 17% | ||
| Saturated Fat6.479g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium400mg | 18% | ||
| Total Carbohydrate22.39g | 9% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars1.2g | 3% | ||
| Protein11.72g | 24% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron0.56mg | 4% | ||
| Calcium325mg | 25% | ||
| Potassium120mg | 3% | ||
| Phosphorus271mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
256 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pupusa, cheese only?
Pupusa, cheese only contains 256 calories per 100 g serving. This serving contains 13.25g of fat, 22.39g of carbohydrate and 11.72g of protein. Pupusa, cheese only belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 256Kcal | 13% |
| Total Fat | 13.25g | 17% |
| Fatty acids | 6.479g | 33% |
| Protein | 11.72g | 24% |
| Carbohydrate | 22.39g | 9% |
| Sugars | 1.2g | 3% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 89ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.042mg | 4% |
| Riboflavin (B2) | 0.127mg | 10% |
| Niacin (B3) | 0.483mg | 4% |
| Vitamin B-6 | 0.149mg | 9% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0.45ug | 19% |
| Carotene, beta | 18ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 16.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 87ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 325mg | 25% |
| Iron, Fe | 0.56mg | 4% |
| Potassium, K | 120mg | 3% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 271mg | 22% |
| Sodium, Na | 400mg | 18% |
| Zinc, Zn | 1.87mg | 17% |
| Copper, Cu | 0.037mg | 5% |
| Selenium, Se | 15ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.555g | ~% |
| Monounsaturated Fat | 3.411g | ~% |
| SFA 4:0 | 0.231g | ~% |
| SFA 6:0 | 0.189g | ~% |
| SFA 8:0 | 0.117g | ~% |
| SFA 10:0 | 0.269g | ~% |
| SFA 12:0 | 0.297g | ~% |
| SFA 14:0 | 0.963g | ~% |
| SFA 16:0 | 2.948g | ~% |
| SFA 18:0 | 1.245g | ~% |
| MUFA 18:1 | 3.079g | ~% |
| PUFA 18:2 | 1.393g | ~% |
| PUFA 18:3 | 0.098g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.201g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.006g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |