Empanada, chicken, with vegetables

Nutrition Facts and Calories for Empanada, chicken, with vegetables

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Nutrition Facts
Serving Size 100 grams
Calories 284
% Daily Value *
Total Fat15.12g 20%
Saturated Fat5.266g 27%
Trans Fat ~g
Cholesterol17mg 6%
Sodium446mg 20%
Total Carbohydrate29.9g 11%
Dietary Fiber2g 8%
Total Sugars2.77g 6%
Protein7.39g 15%
Vitamin C3.4mg 4%
Vitamin D0.1ug 1%
Iron1.47mg 9%
Calcium47mg 4%
Potassium175mg 4%
Phosphorus98mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

284 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Empanada, chicken, with vegetables?

Empanada, chicken, with vegetables contains 284 calories per 100 g serving. This serving contains 15.12g of fat, 29.9g of carbohydrate and 7.39g of protein. Empanada, chicken, with vegetables belong to Turnovers and other grain-based items food category.

EmpanadaChickenWith Vegetables

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories284Kcal15%
Total Fat15.12g20%
Fatty acids5.266g27%
Protein7.39g15%
Carbohydrate29.9g11%
Sugars2.77g6%
Fiber, total dietary2g8%
Cholesterol17mg6%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE17ug2%
Vitamin C3.4mg4%
Vitamin D0.1ug1%
Vitamin E0.36mg3%
Vitamin K4.9ug5%
Thiamin (B1)0.163mg14%
Riboflavin (B2)0.116mg9%
Niacin (B3)2.65mg17%
Vitamin B-60.141mg9%
Folate (B9)37ug10%
Vitamin B-120.09ug4%
Carotene, beta53ug~%
Carotene, alpha12ug~%
Cryptoxanthin, beta12ug~%
Lycopene258ug~%
Lutein + zeaxanthin83ug~%
Choline, total20.4mg4%
Folic acid22ug~%
Folate, food15ug~%
Folate, DFE53ug~%
Retinol12ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water46.05g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca47mg4%
Iron, Fe1.47mg9%
Potassium, K175mg4%
Magnesium, Mg18mg5%
Phosphorus, P98mg8%
Sodium, Na446mg20%
Zinc, Zn0.64mg6%
Copper, Cu0.085mg10%
Selenium, Se7ug13%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.848g~%
Monounsaturated Fat6.781g~%
SFA 4:00.039g~%
SFA 6:00.02g~%
SFA 8:00.014g~%
SFA 10:00.033g~%
SFA 12:00.033g~%
SFA 14:00.276g~%
SFA 16:02.974g~%
SFA 18:01.746g~%
MUFA 18:16.444g~%
PUFA 18:21.704g~%
PUFA 18:30.08g~%
PUFA 20:40.019g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.26g~%
PUFA 18:40g~%
MUFA 20:10.075g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%