Empanada, chicken, with vegetables
Nutrition Facts and Calories for Empanada, chicken, with vegetables
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 284 | ||
% Daily Value * | |||
Total Fat15.12g | 20% | ||
Saturated Fat5.266g | 27% | ||
Trans Fat ~g | |||
Cholesterol17mg | 6% | ||
Sodium446mg | 20% | ||
Total Carbohydrate29.9g | 11% | ||
Dietary Fiber2g | 8% | ||
Total Sugars2.77g | 6% | ||
Protein7.39g | 15% | ||
Vitamin C3.4mg | 4% | ||
Vitamin D0.1ug | 1% | ||
Iron1.47mg | 9% | ||
Calcium47mg | 4% | ||
Potassium175mg | 4% | ||
Phosphorus98mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
284 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Empanada, chicken, with vegetables?
Empanada, chicken, with vegetables contains 284 calories per 100 g serving. This serving contains 15.12g of fat, 29.9g of carbohydrate and 7.39g of protein. Empanada, chicken, with vegetables belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 284Kcal | 15% |
Total Fat | 15.12g | 20% |
Fatty acids | 5.266g | 27% |
Protein | 7.39g | 15% |
Carbohydrate | 29.9g | 11% |
Sugars | 2.77g | 6% |
Fiber, total dietary | 2g | 8% |
Cholesterol | 17mg | 6% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 17ug | 2% |
Vitamin C | 3.4mg | 4% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 0.36mg | 3% |
Vitamin K | 4.9ug | 5% |
Thiamin (B1) | 0.163mg | 14% |
Riboflavin (B2) | 0.116mg | 9% |
Niacin (B3) | 2.65mg | 17% |
Vitamin B-6 | 0.141mg | 9% |
Folate (B9) | 37ug | 10% |
Vitamin B-12 | 0.09ug | 4% |
Carotene, beta | 53ug | ~% |
Carotene, alpha | 12ug | ~% |
Cryptoxanthin, beta | 12ug | ~% |
Lycopene | 258ug | ~% |
Lutein + zeaxanthin | 83ug | ~% |
Choline, total | 20.4mg | 4% |
Folic acid | 22ug | ~% |
Folate, food | 15ug | ~% |
Folate, DFE | 53ug | ~% |
Retinol | 12ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 46.05g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 47mg | 4% |
Iron, Fe | 1.47mg | 9% |
Potassium, K | 175mg | 4% |
Magnesium, Mg | 18mg | 5% |
Phosphorus, P | 98mg | 8% |
Sodium, Na | 446mg | 20% |
Zinc, Zn | 0.64mg | 6% |
Copper, Cu | 0.085mg | 10% |
Selenium, Se | 7ug | 13% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.848g | ~% |
Monounsaturated Fat | 6.781g | ~% |
SFA 4:0 | 0.039g | ~% |
SFA 6:0 | 0.02g | ~% |
SFA 8:0 | 0.014g | ~% |
SFA 10:0 | 0.033g | ~% |
SFA 12:0 | 0.033g | ~% |
SFA 14:0 | 0.276g | ~% |
SFA 16:0 | 2.974g | ~% |
SFA 18:0 | 1.746g | ~% |
MUFA 18:1 | 6.444g | ~% |
PUFA 18:2 | 1.704g | ~% |
PUFA 18:3 | 0.08g | ~% |
PUFA 20:4 | 0.019g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.26g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.075g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.001g | ~% |