Empanada, no meat
Nutrition Facts and Calories for Empanada, no meat
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 265 | ||
% Daily Value * | |||
Total Fat13.19g | 17% | ||
Saturated Fat4.624g | 24% | ||
Trans Fat ~g | |||
Cholesterol4mg | 2% | ||
Sodium399mg | 18% | ||
Total Carbohydrate31.48g | 12% | ||
Dietary Fiber3.4g | 13% | ||
Total Sugars2.58g | 6% | ||
Protein5.78g | 12% | ||
Vitamin C3.1mg | 4% | ||
Vitamin D0ug | 0% | ||
Iron1.64mg | 10% | ||
Calcium47mg | 4% | ||
Potassium196mg | 5% | ||
Phosphorus93mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
265 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Empanada, no meat?
Empanada, no meat contains 265 calories per 100 g serving. This serving contains 13.19g of fat, 31.48g of carbohydrate and 5.78g of protein. Empanada, no meat belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 265Kcal | 14% |
Total Fat | 13.19g | 17% |
Fatty acids | 4.624g | 24% |
Protein | 5.78g | 12% |
Carbohydrate | 31.48g | 12% |
Sugars | 2.58g | 6% |
Fiber, total dietary | 3.4g | 13% |
Cholesterol | 4mg | 2% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 14ug | 2% |
Vitamin C | 3.1mg | 4% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.46mg | 4% |
Vitamin K | 4.7ug | 4% |
Thiamin (B1) | 0.184mg | 16% |
Riboflavin (B2) | 0.099mg | 8% |
Niacin (B3) | 1.803mg | 12% |
Vitamin B-6 | 0.08mg | 5% |
Folate (B9) | 61ug | 16% |
Vitamin B-12 | 0.05ug | 3% |
Carotene, beta | 48ug | ~% |
Carotene, alpha | 11ug | ~% |
Cryptoxanthin, beta | 11ug | ~% |
Lycopene | 235ug | ~% |
Lutein + zeaxanthin | 75ug | ~% |
Choline, total | 16mg | 3% |
Folic acid | 20ug | ~% |
Folate, food | 41ug | ~% |
Folate, DFE | 74ug | ~% |
Retinol | 10ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 47.91g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 47mg | 4% |
Iron, Fe | 1.64mg | 10% |
Potassium, K | 196mg | 5% |
Magnesium, Mg | 27mg | 7% |
Phosphorus, P | 93mg | 8% |
Sodium, Na | 399mg | 18% |
Zinc, Zn | 0.66mg | 7% |
Copper, Cu | 0.11mg | 13% |
Selenium, Se | 4ug | 8% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.582g | ~% |
Monounsaturated Fat | 5.902g | ~% |
SFA 4:0 | 0.036g | ~% |
SFA 6:0 | 0.019g | ~% |
SFA 8:0 | 0.013g | ~% |
SFA 10:0 | 0.029g | ~% |
SFA 12:0 | 0.029g | ~% |
SFA 14:0 | 0.248g | ~% |
SFA 16:0 | 2.583g | ~% |
SFA 18:0 | 1.551g | ~% |
MUFA 18:1 | 5.639g | ~% |
PUFA 18:2 | 1.452g | ~% |
PUFA 18:3 | 0.086g | ~% |
PUFA 20:4 | 0.009g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.198g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.065g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |