Empanada, no meat

Nutrition Facts and Calories for Empanada, no meat

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Nutrition Facts
Serving Size 100 grams
Calories 265
% Daily Value *
Total Fat13.19g 17%
Saturated Fat4.624g 24%
Trans Fat ~g
Cholesterol4mg 2%
Sodium399mg 18%
Total Carbohydrate31.48g 12%
Dietary Fiber3.4g 13%
Total Sugars2.58g 6%
Protein5.78g 12%
Vitamin C3.1mg 4%
Vitamin D0ug 0%
Iron1.64mg 10%
Calcium47mg 4%
Potassium196mg 5%
Phosphorus93mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

265 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Empanada, no meat?

Empanada, no meat contains 265 calories per 100 g serving. This serving contains 13.19g of fat, 31.48g of carbohydrate and 5.78g of protein. Empanada, no meat belong to Turnovers and other grain-based items food category.

EmpanadaNo Meat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories265Kcal14%
Total Fat13.19g17%
Fatty acids4.624g24%
Protein5.78g12%
Carbohydrate31.48g12%
Sugars2.58g6%
Fiber, total dietary3.4g13%
Cholesterol4mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE14ug2%
Vitamin C3.1mg4%
Vitamin D0ug0%
Vitamin E0.46mg4%
Vitamin K4.7ug4%
Thiamin (B1)0.184mg16%
Riboflavin (B2)0.099mg8%
Niacin (B3)1.803mg12%
Vitamin B-60.08mg5%
Folate (B9)61ug16%
Vitamin B-120.05ug3%
Carotene, beta48ug~%
Carotene, alpha11ug~%
Cryptoxanthin, beta11ug~%
Lycopene235ug~%
Lutein + zeaxanthin75ug~%
Choline, total16mg3%
Folic acid20ug~%
Folate, food41ug~%
Folate, DFE74ug~%
Retinol10ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water47.91g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca47mg4%
Iron, Fe1.64mg10%
Potassium, K196mg5%
Magnesium, Mg27mg7%
Phosphorus, P93mg8%
Sodium, Na399mg18%
Zinc, Zn0.66mg7%
Copper, Cu0.11mg13%
Selenium, Se4ug8%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.582g~%
Monounsaturated Fat5.902g~%
SFA 4:00.036g~%
SFA 6:00.019g~%
SFA 8:00.013g~%
SFA 10:00.029g~%
SFA 12:00.029g~%
SFA 14:00.248g~%
SFA 16:02.583g~%
SFA 18:01.551g~%
MUFA 18:15.639g~%
PUFA 18:21.452g~%
PUFA 18:30.086g~%
PUFA 20:40.009g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.198g~%
PUFA 18:40g~%
MUFA 20:10.065g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%