Empanada, beef
Nutrition Facts and Calories for Empanada, beef
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 333 | ||
| % Daily Value * | |||
| Total Fat19.23g | 25% | ||
| Saturated Fat6.952g | 35% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium459mg | 20% | ||
| Total Carbohydrate27.43g | 10% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars2.12g | 5% | ||
| Protein12.12g | 25% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.06mg | 12% | ||
| Calcium51mg | 4% | ||
| Potassium187mg | 4% | ||
| Phosphorus126mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
333 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Empanada, beef?
Empanada, beef contains 333 calories per 100 g serving. This serving contains 19.23g of fat, 27.43g of carbohydrate and 12.12g of protein. Empanada, beef belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 333Kcal | 17% |
| Total Fat | 19.23g | 25% |
| Fatty acids | 6.952g | 35% |
| Protein | 12.12g | 25% |
| Carbohydrate | 27.43g | 10% |
| Sugars | 2.12g | 5% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.32mg | 3% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.163mg | 14% |
| Riboflavin (B2) | 0.146mg | 12% |
| Niacin (B3) | 3.285mg | 21% |
| Vitamin B-6 | 0.179mg | 11% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.82ug | 35% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 33.9mg | 7% |
| Folic acid | 22ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 51mg | 4% |
| Iron, Fe | 2.06mg | 12% |
| Potassium, K | 187mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 126mg | 11% |
| Sodium, Na | 459mg | 20% |
| Zinc, Zn | 2.28mg | 21% |
| Copper, Cu | 0.092mg | 11% |
| Selenium, Se | 11.3ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.818g | ~% |
| Monounsaturated Fat | 8.653g | ~% |
| SFA 4:0 | 0.039g | ~% |
| SFA 6:0 | 0.02g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.035g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.415g | ~% |
| SFA 16:0 | 3.891g | ~% |
| SFA 18:0 | 2.299g | ~% |
| MUFA 18:1 | 8.086g | ~% |
| PUFA 18:2 | 1.657g | ~% |
| PUFA 18:3 | 0.094g | ~% |
| PUFA 20:4 | 0.024g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.398g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.085g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |