Empanada, chicken
Nutrition Facts and Calories for Empanada, chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 309 | ||
| % Daily Value * | |||
| Total Fat16.49g | 22% | ||
| Saturated Fat5.672g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol42mg | 15% | ||
| Sodium461mg | 21% | ||
| Total Carbohydrate27.43g | 10% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars2.12g | 5% | ||
| Protein12.61g | 26% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.55mg | 9% | ||
| Calcium47mg | 4% | ||
| Potassium185mg | 4% | ||
| Phosphorus133mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
309 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Empanada, chicken?
Empanada, chicken contains 309 calories per 100 g serving. This serving contains 16.49g of fat, 27.43g of carbohydrate and 12.61g of protein. Empanada, chicken belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 309Kcal | 16% |
| Total Fat | 16.49g | 22% |
| Fatty acids | 5.672g | 29% |
| Protein | 12.61g | 26% |
| Carbohydrate | 27.43g | 10% |
| Sugars | 2.12g | 5% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 42mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.34mg | 3% |
| Vitamin K | 4.8ug | 4% |
| Thiamin (B1) | 0.174mg | 15% |
| Riboflavin (B2) | 0.147mg | 12% |
| Niacin (B3) | 3.993mg | 25% |
| Vitamin B-6 | 0.257mg | 16% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 36.1mg | 7% |
| Folic acid | 22ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.09g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 47mg | 4% |
| Iron, Fe | 1.55mg | 9% |
| Potassium, K | 185mg | 4% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 133mg | 11% |
| Sodium, Na | 461mg | 21% |
| Zinc, Zn | 0.83mg | 8% |
| Copper, Cu | 0.084mg | 10% |
| Selenium, Se | 12.7ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.117g | ~% |
| Monounsaturated Fat | 7.362g | ~% |
| SFA 4:0 | 0.039g | ~% |
| SFA 6:0 | 0.02g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.034g | ~% |
| SFA 12:0 | 0.034g | ~% |
| SFA 14:0 | 0.285g | ~% |
| SFA 16:0 | 3.281g | ~% |
| SFA 18:0 | 1.828g | ~% |
| MUFA 18:1 | 6.93g | ~% |
| PUFA 18:2 | 1.93g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0.037g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.345g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.083g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |