Empanada, NFS
Nutrition Facts and Calories for Empanada, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 292 | ||
| % Daily Value * | |||
| Total Fat16.03g | 21% | ||
| Saturated Fat5.693g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium446mg | 20% | ||
| Total Carbohydrate29.9g | 11% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars2.77g | 6% | ||
| Protein7.23g | 15% | ||
| Vitamin C3.4mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.64mg | 10% | ||
| Calcium49mg | 4% | ||
| Potassium176mg | 4% | ||
| Phosphorus95mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
292 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Empanada, NFS?
Empanada, NFS contains 292 calories per 100 g serving. This serving contains 16.03g of fat, 29.9g of carbohydrate and 7.23g of protein. Empanada, NFS belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 292Kcal | 15% |
| Total Fat | 16.03g | 21% |
| Fatty acids | 5.693g | 29% |
| Protein | 7.23g | 15% |
| Carbohydrate | 29.9g | 11% |
| Sugars | 2.77g | 6% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 3.4mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 4.7ug | 4% |
| Thiamin (B1) | 0.159mg | 14% |
| Riboflavin (B2) | 0.116mg | 9% |
| Niacin (B3) | 2.414mg | 16% |
| Vitamin B-6 | 0.115mg | 7% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0.31ug | 13% |
| Carotene, beta | 53ug | ~% |
| Carotene, alpha | 12ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 258ug | ~% |
| Lutein + zeaxanthin | 83ug | ~% |
| Choline, total | 19.7mg | 4% |
| Folic acid | 22ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 49mg | 4% |
| Iron, Fe | 1.64mg | 10% |
| Potassium, K | 176mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 95mg | 8% |
| Sodium, Na | 446mg | 20% |
| Zinc, Zn | 1.12mg | 11% |
| Copper, Cu | 0.088mg | 10% |
| Selenium, Se | 6.5ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.749g | ~% |
| Monounsaturated Fat | 7.212g | ~% |
| SFA 4:0 | 0.039g | ~% |
| SFA 6:0 | 0.02g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.033g | ~% |
| SFA 12:0 | 0.034g | ~% |
| SFA 14:0 | 0.32g | ~% |
| SFA 16:0 | 3.177g | ~% |
| SFA 18:0 | 1.903g | ~% |
| MUFA 18:1 | 6.83g | ~% |
| PUFA 18:2 | 1.613g | ~% |
| PUFA 18:3 | 0.081g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.278g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.076g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |