Bacalaitos fritos
Nutrition Facts and Calories for Bacalaitos fritos
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 281 | ||
| % Daily Value * | |||
| Total Fat8.63g | 12% | ||
| Saturated Fat1.175g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium233mg | 11% | ||
| Total Carbohydrate36.1g | 14% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars0.12g | 1% | ||
| Protein14.43g | 29% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron2.88mg | 16% | ||
| Calcium105mg | 9% | ||
| Potassium208mg | 5% | ||
| Phosphorus256mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
281 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bacalaitos fritos?
Bacalaitos fritos contains 281 calories per 100 g serving. This serving contains 8.63g of fat, 36.1g of carbohydrate and 14.43g of protein. Bacalaitos fritos belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 281Kcal | 15% |
| Total Fat | 8.63g | 12% |
| Fatty acids | 1.175g | 6% |
| Protein | 14.43g | 29% |
| Carbohydrate | 36.1g | 14% |
| Sugars | 0.12g | 1% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 8.5ug | 8% |
| Thiamin (B1) | 0.364mg | 31% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 3.474mg | 22% |
| Vitamin B-6 | 0.092mg | 6% |
| Folate (B9) | 56ug | 15% |
| Vitamin B-12 | 1.1ug | 46% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 44.6mg | 9% |
| Folic acid | 44ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 87ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 105mg | 9% |
| Iron, Fe | 2.88mg | 16% |
| Potassium, K | 208mg | 5% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 256mg | 21% |
| Sodium, Na | 233mg | 11% |
| Zinc, Zn | 0.53mg | 5% |
| Copper, Cu | 0.087mg | 10% |
| Selenium, Se | 21.3ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.388g | ~% |
| Monounsaturated Fat | 3.186g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.864g | ~% |
| SFA 18:0 | 0.24g | ~% |
| MUFA 18:1 | 3.082g | ~% |
| PUFA 18:2 | 2.923g | ~% |
| PUFA 18:3 | 0.372g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.059g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.056g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.021g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |