Kibby, Puerto Rican style
Nutrition Facts and Calories for Kibby, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 168 | ||
| % Daily Value * | |||
| Total Fat7.2g | 10% | ||
| Saturated Fat2.673g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol24mg | 8% | ||
| Sodium558mg | 25% | ||
| Total Carbohydrate17.99g | 7% | ||
| Dietary Fiber3.1g | 12% | ||
| Total Sugars0.8g | 2% | ||
| Protein8.76g | 18% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.25mg | 7% | ||
| Calcium22mg | 2% | ||
| Potassium206mg | 5% | ||
| Phosphorus121mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
168 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Kibby, Puerto Rican style?
Kibby, Puerto Rican style contains 168 calories per 100 g serving. This serving contains 7.2g of fat, 17.99g of carbohydrate and 8.76g of protein. Kibby, Puerto Rican style belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 168Kcal | 9% |
| Total Fat | 7.2g | 10% |
| Fatty acids | 2.673g | 14% |
| Protein | 8.76g | 18% |
| Carbohydrate | 17.99g | 7% |
| Sugars | 0.8g | 2% |
| Fiber, total dietary | 3.1g | 12% |
| Cholesterol | 24mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 1.9ug | 2% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.079mg | 7% |
| Niacin (B3) | 2.312mg | 15% |
| Vitamin B-6 | 0.141mg | 9% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.55ug | 23% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 45ug | ~% |
| Choline, total | 24.5mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 1.25mg | 7% |
| Potassium, K | 206mg | 5% |
| Magnesium, Mg | 44mg | 11% |
| Phosphorus, P | 121mg | 10% |
| Sodium, Na | 558mg | 25% |
| Zinc, Zn | 1.89mg | 18% |
| Copper, Cu | 0.106mg | 12% |
| Selenium, Se | 5.8ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.302g | ~% |
| Monounsaturated Fat | 3.089g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.205g | ~% |
| SFA 16:0 | 1.525g | ~% |
| SFA 18:0 | 0.818g | ~% |
| MUFA 18:1 | 2.682g | ~% |
| PUFA 18:2 | 0.26g | ~% |
| PUFA 18:3 | 0.029g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.251g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |