Ham biscuit sandwich
Nutrition Facts and Calories for Ham biscuit sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 323 | ||
| % Daily Value * | |||
| Total Fat18.19g | 24% | ||
| Saturated Fat10.86g | 55% | ||
| Trans Fat ~g | |||
| Cholesterol28mg | 10% | ||
| Sodium1032mg | 45% | ||
| Total Carbohydrate28.2g | 11% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars3.21g | 7% | ||
| Protein11.62g | 24% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.9ug | 5% | ||
| Iron1.96mg | 11% | ||
| Calcium202mg | 16% | ||
| Potassium168mg | 4% | ||
| Phosphorus450mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
323 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham biscuit sandwich?
Ham biscuit sandwich contains 323 calories per 100 g serving. This serving contains 18.19g of fat, 28.2g of carbohydrate and 11.62g of protein. Ham biscuit sandwich belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 323Kcal | 17% |
| Total Fat | 18.19g | 24% |
| Fatty acids | 10.86g | 55% |
| Protein | 11.62g | 24% |
| Carbohydrate | 28.2g | 11% |
| Sugars | 3.21g | 7% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 28mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 68ug | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 0.47mg | 4% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.348mg | 29% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 3.405mg | 22% |
| Vitamin B-6 | 0.122mg | 8% |
| Folate (B9) | 56ug | 15% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 17.6mg | 4% |
| Folic acid | 33ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 79ug | ~% |
| Retinol | 67ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 202mg | 16% |
| Iron, Fe | 1.96mg | 11% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 450mg | 36% |
| Sodium, Na | 1032mg | 45% |
| Zinc, Zn | 1.22mg | 12% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 18.1ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.686g | ~% |
| Monounsaturated Fat | 3.191g | ~% |
| SFA 4:0 | 0.118g | ~% |
| SFA 6:0 | 0.109g | ~% |
| SFA 8:0 | 0.289g | ~% |
| SFA 10:0 | 0.323g | ~% |
| SFA 12:0 | 2.195g | ~% |
| SFA 14:0 | 1.177g | ~% |
| SFA 16:0 | 3.984g | ~% |
| SFA 18:0 | 2.495g | ~% |
| MUFA 18:1 | 3.097g | ~% |
| PUFA 18:2 | 1.524g | ~% |
| PUFA 18:3 | 0.157g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.12g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |