Egg roll, with beef, pork
Nutrition Facts and Calories for Egg roll, with beef and/or pork
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 278 | ||
| % Daily Value * | |||
| Total Fat14.33g | 19% | ||
| Saturated Fat2.533g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium385mg | 17% | ||
| Total Carbohydrate27.87g | 11% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars5.03g | 11% | ||
| Protein9.39g | 19% | ||
| Vitamin C27.7mg | 31% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.48mg | 9% | ||
| Calcium32mg | 3% | ||
| Potassium200mg | 5% | ||
| Phosphorus86mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
278 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg roll, with beef and/or pork?
Egg roll, with beef and/or pork contains 278 calories per 100 g serving. This serving contains 14.33g of fat, 27.87g of carbohydrate and 9.39g of protein. Egg roll, with beef and/or pork belong to Egg rolls, dumplings, sushi food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 278Kcal | 14% |
| Total Fat | 14.33g | 19% |
| Fatty acids | 2.533g | 13% |
| Protein | 9.39g | 19% |
| Carbohydrate | 27.87g | 11% |
| Sugars | 5.03g | 11% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 368ug | 41% |
| Vitamin C | 27.7mg | 31% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.48mg | 10% |
| Vitamin K | 29.6ug | 25% |
| Thiamin (B1) | 0.227mg | 19% |
| Riboflavin (B2) | 0.104mg | 8% |
| Niacin (B3) | 2.126mg | 14% |
| Vitamin B-6 | 0.163mg | 10% |
| Folate (B9) | 76ug | 19% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 3633ug | ~% |
| Carotene, alpha | 1582ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 429ug | ~% |
| Choline, total | 38.2mg | 7% |
| Folic acid | 32ug | ~% |
| Folate, food | 43ug | ~% |
| Folate, DFE | 97ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 1.48mg | 9% |
| Potassium, K | 200mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 86mg | 7% |
| Sodium, Na | 385mg | 17% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.087mg | 10% |
| Selenium, Se | 21.5ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.371g | ~% |
| Monounsaturated Fat | 5.268g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 1.749g | ~% |
| SFA 18:0 | 0.644g | ~% |
| MUFA 18:1 | 5.081g | ~% |
| PUFA 18:2 | 4.774g | ~% |
| PUFA 18:3 | 0.551g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.09g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.082g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |