Egg roll, chicken, turkey
Nutrition Facts and Calories for Egg roll, with chicken or turkey
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 254 | ||
| % Daily Value * | |||
| Total Fat11.82g | 16% | ||
| Saturated Fat1.943g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium452mg | 20% | ||
| Total Carbohydrate26.96g | 10% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars5.26g | 11% | ||
| Protein9.86g | 20% | ||
| Vitamin C10.6mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron1.61mg | 9% | ||
| Calcium44mg | 4% | ||
| Potassium266mg | 6% | ||
| Phosphorus111mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
254 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg roll, with chicken or turkey?
Egg roll, with chicken or turkey contains 254 calories per 100 g serving. This serving contains 11.82g of fat, 26.96g of carbohydrate and 9.86g of protein. Egg roll, with chicken or turkey belong to Egg rolls, dumplings, sushi food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 254Kcal | 13% |
| Total Fat | 11.82g | 16% |
| Fatty acids | 1.943g | 10% |
| Protein | 9.86g | 20% |
| Carbohydrate | 26.96g | 10% |
| Sugars | 5.26g | 11% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 52ug | 6% |
| Vitamin C | 10.6mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.57mg | 11% |
| Vitamin K | 30.8ug | 26% |
| Thiamin (B1) | 0.227mg | 19% |
| Riboflavin (B2) | 0.161mg | 13% |
| Niacin (B3) | 3.43mg | 22% |
| Vitamin B-6 | 0.271mg | 16% |
| Folate (B9) | 60ug | 15% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 495ug | ~% |
| Carotene, alpha | 211ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 69ug | ~% |
| Choline, total | 29.5mg | 6% |
| Folic acid | 40ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 88ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 44mg | 4% |
| Iron, Fe | 1.61mg | 9% |
| Potassium, K | 266mg | 6% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 111mg | 9% |
| Sodium, Na | 452mg | 20% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.099mg | 11% |
| Selenium, Se | 16.3ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.755g | ~% |
| Monounsaturated Fat | 4.303g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.014g | ~% |
| SFA 16:0 | 1.445g | ~% |
| SFA 18:0 | 0.395g | ~% |
| MUFA 18:1 | 4.119g | ~% |
| PUFA 18:2 | 4.266g | ~% |
| PUFA 18:3 | 0.465g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.11g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.063g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |