Wonton, dumpling, pot sticker, fried

Nutrition Facts and Calories for Wonton, dumpling or pot sticker, fried

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Nutrition Facts
Serving Size 100 grams
Calories 192
% Daily Value *
Total Fat11.13g 15%
Saturated Fat2.547g 13%
Trans Fat ~g
Cholesterol18mg 6%
Sodium467mg 21%
Total Carbohydrate14.05g 6%
Dietary Fiber1.5g 6%
Total Sugars2.92g 6%
Protein8.76g 18%
Vitamin C8.8mg 10%
Vitamin D0.2ug 1%
Iron0.79mg 5%
Calcium30mg 3%
Potassium301mg 7%
Phosphorus134mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

192 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Wonton, dumpling or pot sticker, fried?

Wonton, dumpling or pot sticker, fried contains 192 calories per 100 g serving. This serving contains 11.13g of fat, 14.05g of carbohydrate and 8.76g of protein. Wonton, dumpling or pot sticker, fried belong to Egg rolls, dumplings, sushi food category.

WontonDumplingPot StickerFried

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories192Kcal10%
Total Fat11.13g15%
Fatty acids2.547g13%
Protein8.76g18%
Carbohydrate14.05g6%
Sugars2.92g6%
Fiber, total dietary1.5g6%
Cholesterol18mg6%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE5ug1%
Vitamin C8.8mg10%
Vitamin D0.2ug1%
Vitamin E1.12mg8%
Vitamin K64ug54%
Thiamin (B1)0.388mg33%
Riboflavin (B2)0.134mg11%
Niacin (B3)2.366mg15%
Vitamin B-60.262mg16%
Folate (B9)19ug5%
Vitamin B-120.28ug12%
Carotene, beta48ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin22ug~%
Choline, total55.5mg11%
Folic acid0ug~%
Folate, food19ug~%
Folate, DFE19ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water63.96g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca30mg3%
Iron, Fe0.79mg5%
Potassium, K301mg7%
Magnesium, Mg22mg6%
Phosphorus, P134mg11%
Sodium, Na467mg21%
Zinc, Zn1.77mg17%
Copper, Cu0.036mg4%
Selenium, Se18.7ug34%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.957g~%
Monounsaturated Fat4.799g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.01g~%
SFA 12:00.002g~%
SFA 14:00.078g~%
SFA 16:01.627g~%
SFA 18:00.739g~%
MUFA 18:14.483g~%
PUFA 18:22.603g~%
PUFA 18:30.309g~%
PUFA 20:40.022g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.194g~%
PUFA 18:40g~%
MUFA 20:10.079g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%