Breakfast pizza with egg
Nutrition Facts and Calories for Breakfast pizza with egg
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 292 | ||
| % Daily Value * | |||
| Total Fat14.5g | 19% | ||
| Saturated Fat4.98g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol83mg | 28% | ||
| Sodium594mg | 26% | ||
| Total Carbohydrate25.63g | 10% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars2.86g | 6% | ||
| Protein14.02g | 29% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron2.11mg | 12% | ||
| Calcium236mg | 19% | ||
| Potassium132mg | 3% | ||
| Phosphorus226mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
292 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Breakfast pizza with egg?
Breakfast pizza with egg contains 292 calories per 100 g serving. This serving contains 14.5g of fat, 25.63g of carbohydrate and 14.02g of protein. Breakfast pizza with egg belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 292Kcal | 15% |
| Total Fat | 14.5g | 19% |
| Fatty acids | 4.98g | 25% |
| Protein | 14.02g | 29% |
| Carbohydrate | 25.63g | 10% |
| Sugars | 2.86g | 6% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 83mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 79ug | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 0.271mg | 23% |
| Riboflavin (B2) | 0.323mg | 25% |
| Niacin (B3) | 2.74mg | 18% |
| Vitamin B-6 | 0.1mg | 6% |
| Folate (B9) | 59ug | 15% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 99ug | ~% |
| Choline, total | 54mg | 10% |
| Folic acid | 33ug | ~% |
| Folate, food | 57ug | ~% |
| Folate, DFE | 82ug | ~% |
| Retinol | 79ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 236mg | 19% |
| Iron, Fe | 2.11mg | 12% |
| Potassium, K | 132mg | 3% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 226mg | 19% |
| Sodium, Na | 594mg | 26% |
| Zinc, Zn | 1.62mg | 15% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 22.2ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.851g | ~% |
| Monounsaturated Fat | 6.055g | ~% |
| SFA 4:0 | 0.104g | ~% |
| SFA 6:0 | 0.084g | ~% |
| SFA 8:0 | 0.054g | ~% |
| SFA 10:0 | 0.13g | ~% |
| SFA 12:0 | 0.148g | ~% |
| SFA 14:0 | 0.503g | ~% |
| SFA 16:0 | 2.803g | ~% |
| SFA 18:0 | 1.001g | ~% |
| MUFA 18:1 | 5.873g | ~% |
| PUFA 18:2 | 1.658g | ~% |
| PUFA 18:3 | 0.132g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.208g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |