Egg omelet, scrambled egg, with vegetables, dark green, tomatoes, no added fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 129 | ||
| % Daily Value * | |||
| Total Fat8.69g | 12% | ||
| Saturated Fat2.783g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol356mg | 119% | ||
| Sodium213mg | 10% | ||
| Total Carbohydrate1.58g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.53g | 2% | ||
| Protein11.18g | 23% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D2.2ug | 12% | ||
| Iron1.49mg | 9% | ||
| Calcium43mg | 4% | ||
| Potassium169mg | 4% | ||
| Phosphorus173mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
129 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat?
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat contains 129 calories per 100 g serving. This serving contains 8.69g of fat, 1.58g of carbohydrate and 11.18g of protein. Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggWith VegetablesDark GreenTomatoesNo Added Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 129Kcal | 7% |
| Total Fat | 8.69g | 12% |
| Fatty acids | 2.783g | 14% |
| Protein | 11.18g | 23% |
| Carbohydrate | 1.58g | 1% |
| Sugars | 0.53g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 356mg | 119% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 156ug | 18% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 2.2ug | 12% |
| Vitamin E | 0.92mg | 7% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.405mg | 32% |
| Niacin (B3) | 0.519mg | 4% |
| Vitamin B-6 | 0.065mg | 4% |
| Folate (B9) | 51ug | 13% |
| Vitamin B-12 | 0.71ug | 30% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 439ug | ~% |
| Choline, total | 235mg | 43% |
| Folic acid | 0ug | ~% |
| Folate, food | 51ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 155ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 43mg | 4% |
| Iron, Fe | 1.49mg | 9% |
| Potassium, K | 169mg | 4% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 173mg | 14% |
| Sodium, Na | 213mg | 10% |
| Zinc, Zn | 1.15mg | 11% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 29.6ug | 54% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.601g | ~% |
| Monounsaturated Fat | 3.149g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.028g | ~% |
| SFA 16:0 | 2.019g | ~% |
| SFA 18:0 | 0.707g | ~% |
| MUFA 18:1 | 2.906g | ~% |
| PUFA 18:2 | 1.289g | ~% |
| PUFA 18:3 | 0.01g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.206g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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