Egg omelet, scrambled egg, dark green vegetables, NS as to fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat13.23g | 17% | ||
| Saturated Fat3.946g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol340mg | 114% | ||
| Sodium229mg | 10% | ||
| Total Carbohydrate1.35g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.32g | 1% | ||
| Protein10.52g | 22% | ||
| Vitamin C4.2mg | 5% | ||
| Vitamin D2.1ug | 11% | ||
| Iron1.5mg | 9% | ||
| Calcium48mg | 4% | ||
| Potassium164mg | 4% | ||
| Phosphorus157mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
166 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat?
Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat contains 166 calories per 100 g serving. This serving contains 13.23g of fat, 1.35g of carbohydrate and 10.52g of protein. Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 166Kcal | 9% |
| Total Fat | 13.23g | 17% |
| Fatty acids | 3.946g | 20% |
| Protein | 10.52g | 22% |
| Carbohydrate | 1.35g | 1% |
| Sugars | 0.32g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 340mg | 114% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 199ug | 23% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 2.1ug | 11% |
| Vitamin E | 1.74mg | 12% |
| Vitamin K | 55.4ug | 47% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.347mg | 27% |
| Niacin (B3) | 0.065mg | 1% |
| Vitamin B-6 | 0.108mg | 7% |
| Folate (B9) | 54ug | 14% |
| Vitamin B-12 | 0.67ug | 28% |
| Carotene, beta | 365ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1187ug | ~% |
| Choline, total | 222mg | 41% |
| Folic acid | 0ug | ~% |
| Folate, food | 54ug | ~% |
| Folate, DFE | 54ug | ~% |
| Retinol | 168ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 48mg | 4% |
| Iron, Fe | 1.5mg | 9% |
| Potassium, K | 164mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 157mg | 13% |
| Sodium, Na | 229mg | 10% |
| Zinc, Zn | 1.07mg | 10% |
| Copper, Cu | 0.01mg | 2% |
| Selenium, Se | 25.5ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.998g | ~% |
| Monounsaturated Fat | 4.691g | ~% |
| SFA 4:0 | 0.035g | ~% |
| SFA 6:0 | 0.025g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.034g | ~% |
| SFA 12:0 | 0.039g | ~% |
| SFA 14:0 | 0.153g | ~% |
| SFA 16:0 | 2.629g | ~% |
| SFA 18:0 | 0.935g | ~% |
| MUFA 18:1 | 4.394g | ~% |
| PUFA 18:2 | 2.52g | ~% |
| PUFA 18:3 | 0.193g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.223g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |
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