Egg omelet, scrambled egg, tomatoes, dark green vegetables, NS as to fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 165 | ||
| % Daily Value * | |||
| Total Fat13.11g | 17% | ||
| Saturated Fat3.913g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol337mg | 113% | ||
| Sodium222mg | 10% | ||
| Total Carbohydrate1.44g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.47g | 1% | ||
| Protein10.34g | 21% | ||
| Vitamin C3.4mg | 4% | ||
| Vitamin D2.1ug | 11% | ||
| Iron1.45mg | 9% | ||
| Calcium45mg | 4% | ||
| Potassium155mg | 4% | ||
| Phosphorus155mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
165 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat?
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat contains 165 calories per 100 g serving. This serving contains 13.11g of fat, 1.44g of carbohydrate and 10.34g of protein. Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggTomatoesDark Green VegetablesNS As To Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 165Kcal | 9% |
| Total Fat | 13.11g | 17% |
| Fatty acids | 3.913g | 20% |
| Protein | 10.34g | 21% |
| Carbohydrate | 1.44g | 1% |
| Sugars | 0.47g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 337mg | 113% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 187ug | 21% |
| Vitamin C | 3.4mg | 4% |
| Vitamin D | 2.1ug | 11% |
| Vitamin E | 1.67mg | 12% |
| Vitamin K | 32ug | 27% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.336mg | 26% |
| Niacin (B3) | 0.076mg | 1% |
| Vitamin B-6 | 0.101mg | 6% |
| Folate (B9) | 49ug | 13% |
| Vitamin B-12 | 0.66ug | 28% |
| Carotene, beta | 228ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 169ug | ~% |
| Lutein + zeaxanthin | 827ug | ~% |
| Choline, total | 219.6mg | 40% |
| Folic acid | 0ug | ~% |
| Folate, food | 49ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 167ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 45mg | 4% |
| Iron, Fe | 1.45mg | 9% |
| Potassium, K | 155mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 155mg | 13% |
| Sodium, Na | 222mg | 10% |
| Zinc, Zn | 1.05mg | 10% |
| Copper, Cu | 0.01mg | 2% |
| Selenium, Se | 25.2ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.971g | ~% |
| Monounsaturated Fat | 4.654g | ~% |
| SFA 4:0 | 0.035g | ~% |
| SFA 6:0 | 0.025g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.033g | ~% |
| SFA 12:0 | 0.039g | ~% |
| SFA 14:0 | 0.151g | ~% |
| SFA 16:0 | 2.607g | ~% |
| SFA 18:0 | 0.927g | ~% |
| MUFA 18:1 | 4.36g | ~% |
| PUFA 18:2 | 2.503g | ~% |
| PUFA 18:3 | 0.185g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.221g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |
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