Egg omelet, scrambled egg, tomatoes, dark green vegetables, fat added

Nutrition Facts and Calories for Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

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Nutrition Facts
Serving Size 100 grams
Calories 165
% Daily Value *
Total Fat13.11g 17%
Saturated Fat3.913g 20%
Trans Fat ~g
Cholesterol337mg 113%
Sodium222mg 10%
Total Carbohydrate1.44g 1%
Dietary Fiber0.2g 1%
Total Sugars0.47g 1%
Protein10.34g 21%
Vitamin C3.4mg 4%
Vitamin D2.1ug 11%
Iron1.45mg 9%
Calcium45mg 4%
Potassium155mg 4%
Phosphorus155mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

165 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added?

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added contains 165 calories per 100 g serving. This serving contains 13.11g of fat, 1.44g of carbohydrate and 10.34g of protein. Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added belong to Eggs and omelets food category.

Egg OmeletScrambled EggTomatoesDark Green VegetablesFat Added

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories165Kcal9%
Total Fat13.11g17%
Fatty acids3.913g20%
Protein10.34g21%
Carbohydrate1.44g1%
Sugars0.47g1%
Fiber, total dietary0.2g1%
Cholesterol337mg113%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE187ug21%
Vitamin C3.4mg4%
Vitamin D2.1ug11%
Vitamin E1.67mg12%
Vitamin K32ug27%
Thiamin (B1)0.058mg5%
Riboflavin (B2)0.336mg26%
Niacin (B3)0.076mg1%
Vitamin B-60.101mg6%
Folate (B9)49ug13%
Vitamin B-120.66ug28%
Carotene, beta228ug~%
Carotene, alpha7ug~%
Cryptoxanthin, beta11ug~%
Lycopene169ug~%
Lutein + zeaxanthin827ug~%
Choline, total219.6mg40%
Folic acid0ug~%
Folate, food49ug~%
Folate, DFE49ug~%
Retinol167ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water74g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca45mg4%
Iron, Fe1.45mg9%
Potassium, K155mg4%
Magnesium, Mg15mg4%
Phosphorus, P155mg13%
Sodium, Na222mg10%
Zinc, Zn1.05mg10%
Copper, Cu0.01mg2%
Selenium, Se25.2ug46%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.971g~%
Monounsaturated Fat4.654g~%
SFA 4:00.035g~%
SFA 6:00.025g~%
SFA 8:00.014g~%
SFA 10:00.033g~%
SFA 12:00.039g~%
SFA 14:00.151g~%
SFA 16:02.607g~%
SFA 18:00.927g~%
MUFA 18:14.36g~%
PUFA 18:22.503g~%
PUFA 18:30.185g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.221g~%
PUFA 18:40g~%
MUFA 20:10.024g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%