Egg omelet, scrambled egg, tomatoes, dark green vegetables, fat added
Nutrition Facts and Calories for Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 165 | ||
% Daily Value * | |||
Total Fat13.11g | 17% | ||
Saturated Fat3.913g | 20% | ||
Trans Fat ~g | |||
Cholesterol337mg | 113% | ||
Sodium222mg | 10% | ||
Total Carbohydrate1.44g | 1% | ||
Dietary Fiber0.2g | 1% | ||
Total Sugars0.47g | 1% | ||
Protein10.34g | 21% | ||
Vitamin C3.4mg | 4% | ||
Vitamin D2.1ug | 11% | ||
Iron1.45mg | 9% | ||
Calcium45mg | 4% | ||
Potassium155mg | 4% | ||
Phosphorus155mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
165 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added?
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added contains 165 calories per 100 g serving. This serving contains 13.11g of fat, 1.44g of carbohydrate and 10.34g of protein. Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added belong to Eggs and omelets food category.
Egg OmeletScrambled EggTomatoesDark Green VegetablesFat Added
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 165Kcal | 9% |
Total Fat | 13.11g | 17% |
Fatty acids | 3.913g | 20% |
Protein | 10.34g | 21% |
Carbohydrate | 1.44g | 1% |
Sugars | 0.47g | 1% |
Fiber, total dietary | 0.2g | 1% |
Cholesterol | 337mg | 113% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 187ug | 21% |
Vitamin C | 3.4mg | 4% |
Vitamin D | 2.1ug | 11% |
Vitamin E | 1.67mg | 12% |
Vitamin K | 32ug | 27% |
Thiamin (B1) | 0.058mg | 5% |
Riboflavin (B2) | 0.336mg | 26% |
Niacin (B3) | 0.076mg | 1% |
Vitamin B-6 | 0.101mg | 6% |
Folate (B9) | 49ug | 13% |
Vitamin B-12 | 0.66ug | 28% |
Carotene, beta | 228ug | ~% |
Carotene, alpha | 7ug | ~% |
Cryptoxanthin, beta | 11ug | ~% |
Lycopene | 169ug | ~% |
Lutein + zeaxanthin | 827ug | ~% |
Choline, total | 219.6mg | 40% |
Folic acid | 0ug | ~% |
Folate, food | 49ug | ~% |
Folate, DFE | 49ug | ~% |
Retinol | 167ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 74g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 45mg | 4% |
Iron, Fe | 1.45mg | 9% |
Potassium, K | 155mg | 4% |
Magnesium, Mg | 15mg | 4% |
Phosphorus, P | 155mg | 13% |
Sodium, Na | 222mg | 10% |
Zinc, Zn | 1.05mg | 10% |
Copper, Cu | 0.01mg | 2% |
Selenium, Se | 25.2ug | 46% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.971g | ~% |
Monounsaturated Fat | 4.654g | ~% |
SFA 4:0 | 0.035g | ~% |
SFA 6:0 | 0.025g | ~% |
SFA 8:0 | 0.014g | ~% |
SFA 10:0 | 0.033g | ~% |
SFA 12:0 | 0.039g | ~% |
SFA 14:0 | 0.151g | ~% |
SFA 16:0 | 2.607g | ~% |
SFA 18:0 | 0.927g | ~% |
MUFA 18:1 | 4.36g | ~% |
PUFA 18:2 | 2.503g | ~% |
PUFA 18:3 | 0.185g | ~% |
PUFA 20:4 | 0.002g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.221g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.024g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.001g | ~% |
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