Egg omelet, scrambled egg, tomatoes, dark green vegetables, no fat added
Nutrition Facts and Calories for Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 127 | ||
| % Daily Value * | |||
| Total Fat8.62g | 12% | ||
| Saturated Fat2.759g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol353mg | 118% | ||
| Sodium218mg | 10% | ||
| Total Carbohydrate1.51g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.49g | 1% | ||
| Protein10.94g | 22% | ||
| Vitamin C3.6mg | 4% | ||
| Vitamin D2.2ug | 12% | ||
| Iron1.53mg | 9% | ||
| Calcium47mg | 4% | ||
| Potassium164mg | 4% | ||
| Phosphorus164mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
127 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added?
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added contains 127 calories per 100 g serving. This serving contains 8.62g of fat, 1.51g of carbohydrate and 10.94g of protein. Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added belong to Eggs and omelets food category.
Egg OmeletScrambled EggTomatoesDark Green VegetablesNo Fat Added
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 127Kcal | 7% |
| Total Fat | 8.62g | 12% |
| Fatty acids | 2.759g | 14% |
| Protein | 10.94g | 22% |
| Carbohydrate | 1.51g | 1% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 353mg | 118% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 174ug | 20% |
| Vitamin C | 3.6mg | 4% |
| Vitamin D | 2.2ug | 12% |
| Vitamin E | 1.06mg | 8% |
| Vitamin K | 29.3ug | 25% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.356mg | 28% |
| Niacin (B3) | 0.08mg | 1% |
| Vitamin B-6 | 0.074mg | 5% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0.7ug | 30% |
| Carotene, beta | 231ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 179ug | ~% |
| Lutein + zeaxanthin | 877ug | ~% |
| Choline, total | 232.3mg | 43% |
| Folic acid | 0ug | ~% |
| Folate, food | 52ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 154ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 47mg | 4% |
| Iron, Fe | 1.53mg | 9% |
| Potassium, K | 164mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 164mg | 14% |
| Sodium, Na | 218mg | 10% |
| Zinc, Zn | 1.11mg | 11% |
| Copper, Cu | 0.011mg | 2% |
| Selenium, Se | 26.8ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.581g | ~% |
| Monounsaturated Fat | 3.124g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.028g | ~% |
| SFA 16:0 | 2g | ~% |
| SFA 18:0 | 0.7g | ~% |
| MUFA 18:1 | 2.883g | ~% |
| PUFA 18:2 | 1.263g | ~% |
| PUFA 18:3 | 0.018g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.205g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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