Egg omelet, scrambled egg, cheese, tomatoes, no added fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with cheese and tomatoes, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 154 | ||
| % Daily Value * | |||
| Total Fat11g | 15% | ||
| Saturated Fat4.384g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol326mg | 109% | ||
| Sodium311mg | 14% | ||
| Total Carbohydrate1.93g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.84g | 2% | ||
| Protein12.03g | 25% | ||
| Vitamin C2.1mg | 3% | ||
| Vitamin D2.4ug | 12% | ||
| Iron1.36mg | 8% | ||
| Calcium134mg | 11% | ||
| Potassium151mg | 4% | ||
| Phosphorus207mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
154 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with cheese and tomatoes, no added fat?
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat contains 154 calories per 100 g serving. This serving contains 11g of fat, 1.93g of carbohydrate and 12.03g of protein. Egg omelet or scrambled egg, with cheese and tomatoes, no added fat belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 154Kcal | 8% |
| Total Fat | 11g | 15% |
| Fatty acids | 4.384g | 22% |
| Protein | 12.03g | 25% |
| Carbohydrate | 1.93g | 1% |
| Sugars | 0.84g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 326mg | 109% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 176ug | 20% |
| Vitamin C | 2.1mg | 3% |
| Vitamin D | 2.4ug | 12% |
| Vitamin E | 0.96mg | 7% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.349mg | 27% |
| Niacin (B3) | 0.085mg | 1% |
| Vitamin B-6 | 0.066mg | 4% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.79ug | 33% |
| Carotene, beta | 61ug | ~% |
| Carotene, alpha | 12ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 299ug | ~% |
| Lutein + zeaxanthin | 404ug | ~% |
| Choline, total | 208.8mg | 38% |
| Folic acid | 0ug | ~% |
| Folate, food | 44ug | ~% |
| Folate, DFE | 44ug | ~% |
| Retinol | 170ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.49g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 134mg | 11% |
| Iron, Fe | 1.36mg | 8% |
| Potassium, K | 151mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 207mg | 17% |
| Sodium, Na | 311mg | 14% |
| Zinc, Zn | 1.33mg | 13% |
| Copper, Cu | 0.012mg | 2% |
| Selenium, Se | 26.5ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.531g | ~% |
| Monounsaturated Fat | 3.56g | ~% |
| SFA 4:0 | 0.07g | ~% |
| SFA 6:0 | 0.055g | ~% |
| SFA 8:0 | 0.035g | ~% |
| SFA 10:0 | 0.082g | ~% |
| SFA 12:0 | 0.093g | ~% |
| SFA 14:0 | 0.333g | ~% |
| SFA 16:0 | 2.667g | ~% |
| SFA 18:0 | 0.962g | ~% |
| MUFA 18:1 | 3.315g | ~% |
| PUFA 18:2 | 1.245g | ~% |
| PUFA 18:3 | 0.024g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.239g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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