Egg omelet, scrambled egg, with vegetables, dark green, tomatoes, fat added

Nutrition Facts and Calories for Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added

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Nutrition Facts
Serving Size 100 grams
Calories 167
% Daily Value *
Total Fat13.21g 17%
Saturated Fat3.945g 20%
Trans Fat ~g
Cholesterol340mg 114%
Sodium218mg 10%
Total Carbohydrate1.5g 1%
Dietary Fiber0.2g 1%
Total Sugars0.51g 2%
Protein10.55g 22%
Vitamin C0.8mg 1%
Vitamin D2.1ug 11%
Iron1.41mg 8%
Calcium41mg 4%
Potassium160mg 4%
Phosphorus164mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

167 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added?

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added contains 167 calories per 100 g serving. This serving contains 13.21g of fat, 1.5g of carbohydrate and 10.55g of protein. Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added belong to Eggs and omelets food category.

Egg OmeletScrambled EggWith VegetablesDark GreenTomatoesFat Added

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories167Kcal9%
Total Fat13.21g17%
Fatty acids3.945g20%
Protein10.55g22%
Carbohydrate1.5g1%
Sugars0.51g2%
Fiber, total dietary0.2g1%
Cholesterol340mg114%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE170ug19%
Vitamin C0.8mg1%
Vitamin D2.1ug11%
Vitamin E1.53mg11%
Vitamin K4.7ug4%
Thiamin (B1)0.058mg5%
Riboflavin (B2)0.382mg30%
Niacin (B3)0.489mg4%
Vitamin B-60.094mg6%
Folate (B9)48ug12%
Vitamin B-120.67ug28%
Carotene, beta11ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta11ug~%
Lycopene0ug~%
Lutein + zeaxanthin413ug~%
Choline, total222mg41%
Folic acid0ug~%
Folate, food48ug~%
Folate, DFE48ug~%
Retinol168ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.62g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca41mg4%
Iron, Fe1.41mg8%
Potassium, K160mg4%
Magnesium, Mg11mg3%
Phosphorus, P164mg14%
Sodium, Na218mg10%
Zinc, Zn1.08mg10%
Copper, Cu0.049mg6%
Selenium, Se27.9ug51%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.002g~%
Monounsaturated Fat4.69g~%
SFA 4:00.035g~%
SFA 6:00.025g~%
SFA 8:00.015g~%
SFA 10:00.034g~%
SFA 12:00.039g~%
SFA 14:00.152g~%
SFA 16:02.629g~%
SFA 18:00.935g~%
MUFA 18:14.394g~%
PUFA 18:22.538g~%
PUFA 18:30.178g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.222g~%
PUFA 18:40g~%
MUFA 20:10.024g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%