Egg omelet, scrambled egg, tomatoes, NS as to fat

Nutrition Facts and Calories for Egg omelet or scrambled egg, with tomatoes, NS as to fat

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Nutrition Facts
Serving Size 100 grams
Calories 165
% Daily Value *
Total Fat13.19g 17%
Saturated Fat3.942g 20%
Trans Fat ~g
Cholesterol340mg 114%
Sodium218mg 10%
Total Carbohydrate1.47g 1%
Dietary Fiber0.2g 1%
Total Sugars0.59g 2%
Protein10.29g 21%
Vitamin C2.2mg 3%
Vitamin D2.1ug 11%
Iron1.41mg 8%
Calcium42mg 4%
Potassium143mg 4%
Phosphorus155mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

165 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg omelet or scrambled egg, with tomatoes, NS as to fat?

Egg omelet or scrambled egg, with tomatoes, NS as to fat contains 165 calories per 100 g serving. This serving contains 13.19g of fat, 1.47g of carbohydrate and 10.29g of protein. Egg omelet or scrambled egg, with tomatoes, NS as to fat belong to Eggs and omelets food category.

Egg OmeletScrambled EggTomatoesNS As To Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories165Kcal9%
Total Fat13.19g17%
Fatty acids3.942g20%
Protein10.29g21%
Carbohydrate1.47g1%
Sugars0.59g2%
Fiber, total dietary0.2g1%
Cholesterol340mg114%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE175ug20%
Vitamin C2.2mg3%
Vitamin D2.1ug11%
Vitamin E1.6mg11%
Vitamin K5.7ug5%
Thiamin (B1)0.056mg5%
Riboflavin (B2)0.329mg26%
Niacin (B3)0.078mg1%
Vitamin B-60.094mg6%
Folate (B9)45ug12%
Vitamin B-120.67ug28%
Carotene, beta67ug~%
Carotene, alpha13ug~%
Cryptoxanthin, beta11ug~%
Lycopene319ug~%
Lutein + zeaxanthin429ug~%
Choline, total220.5mg41%
Folic acid0ug~%
Folate, food45ug~%
Folate, DFE45ug~%
Retinol168ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.97g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca42mg4%
Iron, Fe1.41mg8%
Potassium, K143mg4%
Magnesium, Mg11mg3%
Phosphorus, P155mg13%
Sodium, Na218mg10%
Zinc, Zn1.04mg10%
Copper, Cu0.009mg1%
Selenium, Se25.4ug47%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.992g~%
Monounsaturated Fat4.694g~%
SFA 4:00.035g~%
SFA 6:00.025g~%
SFA 8:00.015g~%
SFA 10:00.034g~%
SFA 12:00.039g~%
SFA 14:00.152g~%
SFA 16:02.626g~%
SFA 18:00.935g~%
MUFA 18:14.397g~%
PUFA 18:22.527g~%
PUFA 18:30.179g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.222g~%
PUFA 18:40g~%
MUFA 20:10.024g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%