Doughnut holes

Nutrition Facts and Calories for Doughnut holes

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Nutrition Facts
Serving Size 100 grams
Calories 426
% Daily Value *
Total Fat22.86g 30%
Saturated Fat9.852g 50%
Trans Fat ~g
Cholesterol20mg 7%
Sodium378mg 17%
Total Carbohydrate49.52g 19%
Dietary Fiber1.8g 7%
Total Sugars23.51g 48%
Protein5.52g 12%
Vitamin C0.6mg 1%
Vitamin D0ug 0%
Iron2.36mg 14%
Calcium69mg 6%
Potassium113mg 3%
Phosphorus178mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

426 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Doughnut holes?

Doughnut holes contains 426 calories per 100 g serving. This serving contains 22.86g of fat, 49.52g of carbohydrate and 5.52g of protein. Doughnut holes belong to Doughnuts, sweet rolls, pastries food category.

Doughnut Holes

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories426Kcal22%
Total Fat22.86g30%
Fatty acids9.852g50%
Protein5.52g12%
Carbohydrate49.52g19%
Sugars23.51g48%
Fiber, total dietary1.8g7%
Cholesterol20mg7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE4ug1%
Vitamin C0.6mg1%
Vitamin D0ug0%
Vitamin E1.63mg11%
Vitamin K10.3ug9%
Thiamin (B1)0.336mg29%
Riboflavin (B2)0.232mg18%
Niacin (B3)2.648mg17%
Vitamin B-60.041mg3%
Folate (B9)96ug24%
Vitamin B-120.08ug4%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin27ug~%
Choline, total31.8mg6%
Folic acid69ug~%
Folate, food27ug~%
Folate, DFE144ug~%
Retinol4ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water20.62g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca69mg6%
Iron, Fe2.36mg14%
Potassium, K113mg3%
Magnesium, Mg16mg4%
Phosphorus, P178mg15%
Sodium, Na378mg17%
Zinc, Zn0.54mg5%
Copper, Cu0.086mg10%
Selenium, Se12.5ug23%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.601g~%
Monounsaturated Fat7.567g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.012g~%
SFA 10:00.018g~%
SFA 12:00.113g~%
SFA 14:00.213g~%
SFA 16:08.027g~%
SFA 18:01.318g~%
MUFA 18:17.471g~%
PUFA 18:23.359g~%
PUFA 18:30.223g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0.005g~%
MUFA 16:10.044g~%
PUFA 18:40g~%
MUFA 20:10.046g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%