Doughnut holes
Nutrition Facts and Calories for Doughnut holes
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 426 | ||
| % Daily Value * | |||
| Total Fat22.86g | 30% | ||
| Saturated Fat9.852g | 50% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium378mg | 17% | ||
| Total Carbohydrate49.52g | 19% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars23.51g | 48% | ||
| Protein5.52g | 12% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.36mg | 14% | ||
| Calcium69mg | 6% | ||
| Potassium113mg | 3% | ||
| Phosphorus178mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
426 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Doughnut holes?
Doughnut holes contains 426 calories per 100 g serving. This serving contains 22.86g of fat, 49.52g of carbohydrate and 5.52g of protein. Doughnut holes belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 426Kcal | 22% |
| Total Fat | 22.86g | 30% |
| Fatty acids | 9.852g | 50% |
| Protein | 5.52g | 12% |
| Carbohydrate | 49.52g | 19% |
| Sugars | 23.51g | 48% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.63mg | 11% |
| Vitamin K | 10.3ug | 9% |
| Thiamin (B1) | 0.336mg | 29% |
| Riboflavin (B2) | 0.232mg | 18% |
| Niacin (B3) | 2.648mg | 17% |
| Vitamin B-6 | 0.041mg | 3% |
| Folate (B9) | 96ug | 24% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 31.8mg | 6% |
| Folic acid | 69ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 144ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 20.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 69mg | 6% |
| Iron, Fe | 2.36mg | 14% |
| Potassium, K | 113mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 178mg | 15% |
| Sodium, Na | 378mg | 17% |
| Zinc, Zn | 0.54mg | 5% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 12.5ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.601g | ~% |
| Monounsaturated Fat | 7.567g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.113g | ~% |
| SFA 14:0 | 0.213g | ~% |
| SFA 16:0 | 8.027g | ~% |
| SFA 18:0 | 1.318g | ~% |
| MUFA 18:1 | 7.471g | ~% |
| PUFA 18:2 | 3.359g | ~% |
| PUFA 18:3 | 0.223g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
| MUFA 16:1 | 0.044g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |