Chicken, turkey, rice, tomato based sauce
Nutrition Facts and Calories for Chicken or turkey and rice with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat6.18g | 8% | ||
| Saturated Fat0.969g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium349mg | 16% | ||
| Total Carbohydrate15.66g | 6% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars1.09g | 3% | ||
| Protein5.72g | 12% | ||
| Vitamin C2.1mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1mg | 6% | ||
| Calcium12mg | 1% | ||
| Potassium148mg | 4% | ||
| Phosphorus65mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
142 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey and rice with tomato-based sauce?
Chicken or turkey and rice with tomato-based sauce contains 142 calories per 100 g serving. This serving contains 6.18g of fat, 15.66g of carbohydrate and 5.72g of protein. Chicken or turkey and rice with tomato-based sauce belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 142Kcal | 8% |
| Total Fat | 6.18g | 8% |
| Fatty acids | 0.969g | 5% |
| Protein | 5.72g | 12% |
| Carbohydrate | 15.66g | 6% |
| Sugars | 1.09g | 3% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 2.1mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.32mg | 9% |
| Vitamin K | 6.3ug | 6% |
| Thiamin (B1) | 0.099mg | 9% |
| Riboflavin (B2) | 0.053mg | 5% |
| Niacin (B3) | 2.172mg | 14% |
| Vitamin B-6 | 0.113mg | 7% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 78ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 4163ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 14mg | 3% |
| Folic acid | 27ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.14g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 148mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 65mg | 6% |
| Sodium, Na | 349mg | 16% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.079mg | 9% |
| Selenium, Se | 7.5ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.225g | ~% |
| Monounsaturated Fat | 2.476g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.727g | ~% |
| SFA 18:0 | 0.193g | ~% |
| MUFA 18:1 | 2.348g | ~% |
| PUFA 18:2 | 1.967g | ~% |
| PUFA 18:3 | 0.25g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.087g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.037g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |