Chicken, for use with vegetables
Nutrition Facts and Calories for Chicken, for use with vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 164 | ||
| % Daily Value * | |||
| Total Fat6.36g | 9% | ||
| Saturated Fat1.579g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol112mg | 38% | ||
| Sodium345mg | 15% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.79g | 54% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.73mg | 5% | ||
| Calcium14mg | 2% | ||
| Potassium279mg | 6% | ||
| Phosphorus237mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
164 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken, for use with vegetables?
Chicken, for use with vegetables contains 164 calories per 100 g serving. This serving contains 6.36g of fat, 0g of carbohydrate and 26.79g of protein. Chicken, for use with vegetables belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 164Kcal | 9% |
| Total Fat | 6.36g | 9% |
| Fatty acids | 1.579g | 8% |
| Protein | 26.79g | 54% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 112mg | 38% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.182mg | 14% |
| Niacin (B3) | 7.598mg | 48% |
| Vitamin B-6 | 0.247mg | 15% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 66.3mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.73mg | 5% |
| Potassium, K | 279mg | 6% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 237mg | 19% |
| Sodium, Na | 345mg | 15% |
| Zinc, Zn | 1.61mg | 15% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 24ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.937g | ~% |
| Monounsaturated Fat | 2.706g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.032g | ~% |
| SFA 16:0 | 1.263g | ~% |
| SFA 18:0 | 0.275g | ~% |
| MUFA 18:1 | 2.228g | ~% |
| PUFA 18:2 | 0.859g | ~% |
| PUFA 18:3 | 0.051g | ~% |
| PUFA 20:4 | 0.021g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.455g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |