Beef, for use with vegetables
Nutrition Facts and Calories for Beef, for use with vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 191 | ||
| % Daily Value * | |||
| Total Fat6.82g | 9% | ||
| Saturated Fat2.8g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol99mg | 33% | ||
| Sodium67mg | 3% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein32.41g | 65% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.96mg | 17% | ||
| Calcium16mg | 2% | ||
| Potassium319mg | 7% | ||
| Phosphorus228mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
191 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, for use with vegetables?
Beef, for use with vegetables contains 191 calories per 100 g serving. This serving contains 6.82g of fat, 0g of carbohydrate and 32.41g of protein. Beef, for use with vegetables belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 191Kcal | 10% |
| Total Fat | 6.82g | 9% |
| Fatty acids | 2.8g | 14% |
| Protein | 32.41g | 65% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 99mg | 33% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.075mg | 7% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 4.117mg | 26% |
| Vitamin B-6 | 0.511mg | 31% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 2.73ug | 114% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 102.6mg | 19% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 2.96mg | 17% |
| Potassium, K | 319mg | 7% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 228mg | 19% |
| Sodium, Na | 67mg | 3% |
| Zinc, Zn | 8.32mg | 76% |
| Copper, Cu | 0.12mg | 14% |
| Selenium, Se | 34.6ug | 63% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.45g | ~% |
| Monounsaturated Fat | 3.5g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.173g | ~% |
| SFA 16:0 | 1.546g | ~% |
| SFA 18:0 | 0.989g | ~% |
| MUFA 18:1 | 3.146g | ~% |
| PUFA 18:2 | 0.366g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0.065g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.238g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |