Ham, for use with vegetables
Nutrition Facts and Calories for Ham, for use with vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat4.39g | 6% | ||
| Saturated Fat1.424g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol53mg | 18% | ||
| Sodium1193mg | 52% | ||
| Total Carbohydrate1.57g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.57g | 4% | ||
| Protein17.99g | 36% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.82mg | 5% | ||
| Calcium9mg | 1% | ||
| Potassium316mg | 7% | ||
| Phosphorus270mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
117 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham, for use with vegetables?
Ham, for use with vegetables contains 117 calories per 100 g serving. This serving contains 4.39g of fat, 1.57g of carbohydrate and 17.99g of protein. Ham, for use with vegetables belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 117Kcal | 6% |
| Total Fat | 4.39g | 6% |
| Fatty acids | 1.424g | 8% |
| Protein | 17.99g | 36% |
| Carbohydrate | 1.57g | 1% |
| Sugars | 1.57g | 4% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 53mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 13ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.362mg | 31% |
| Riboflavin (B2) | 0.183mg | 15% |
| Niacin (B3) | 5.797mg | 37% |
| Vitamin B-6 | 0.394mg | 24% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 74.2mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 316mg | 7% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 270mg | 22% |
| Sodium, Na | 1193mg | 52% |
| Zinc, Zn | 1.82mg | 17% |
| Copper, Cu | 0.091mg | 11% |
| Selenium, Se | 34.2ug | 63% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.542g | ~% |
| Monounsaturated Fat | 1.983g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.051g | ~% |
| SFA 16:0 | 0.898g | ~% |
| SFA 18:0 | 0.447g | ~% |
| MUFA 18:1 | 1.83g | ~% |
| PUFA 18:2 | 0.453g | ~% |
| PUFA 18:3 | 0.019g | ~% |
| PUFA 20:4 | 0.051g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.122g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |