Chicken breast, fried, coated, skin, coating not eaten, from fast food, restaurant

Nutrition Facts and Calories for Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant


Nutrition Facts
Serving Size			100 grams

Calories			213
% Daily Value *
Total Fat10.78g			14%
Saturated Fat1.928g			10%
Trans Fat ~g
Cholesterol79mg			27%
Sodium436mg			19%
Total Carbohydrate6.01g			3%
Dietary Fiber0.2g			1%
Total Sugars0.1g			1%
Protein22.77g			46%
Vitamin C0mg			0%
Vitamin D0.1ug			1%
Iron0.88mg			5%
Calcium25mg			2%
Potassium251mg			6%
Phosphorus197mg			16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

213 Calories

Quantity:

Serving Size:

Fat

10.78g

Carbs

6.01g

Fibre

0.2g

Protein

22.77g

How Many Calories and Carbs Are in Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant?

Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant contains 213 calories per 100 g serving. This serving contains 10.78g of fat, 6.01g of carbohydrate and 22.77g of protein. Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant belong to Chicken, whole pieces food category.

Chicken Breast Fried Coated Skin Coating Not Eaten From Fast Food Restaurant

Full Nutrition Information

Serving Size 100 grams

Macronutrients

Amounts Per Selected Serving		%DV
Calories	213Kcal	11%
Total Fat	10.78g	14%
Fatty acids	1.928g	10%
Protein	22.77g	46%
Carbohydrate	6.01g	3%
Sugars	0.1g	1%
Fiber, total dietary	0.2g	1%
Cholesterol	79mg	27%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A, RAE	5ug	1%
Vitamin C	0mg	0%
Vitamin D	0.1ug	1%
Vitamin E	1.36mg	10%
Vitamin K	7.8ug	7%
Thiamin (B1)	0.156mg	13%
Riboflavin (B2)	0.218mg	17%
Niacin (B3)	7.57mg	48%
Vitamin B-6	0.26mg	16%
Folate (B9)	22ug	6%
Vitamin B-12	0.25ug	11%
Carotene, beta	0ug	~%
Carotene, alpha	0ug	~%
Cryptoxanthin, beta	0ug	~%
Lycopene	0ug	~%
Lutein + zeaxanthin	5ug	~%
Choline, total	78.9mg	15%
Folic acid	10ug	~%
Folate, food	12ug	~%
Folate, DFE	29ug	~%
Retinol	5ug	~%

Other

Amounts Per Selected Serving		%DV
Alcohol, ethyl	0g	~%
Water	58.77g	~%
Caffeine	0mg	~%
Theobromine	0mg	~%

Minerals Information

Amounts Per Selected Serving		%DV
Calcium, Ca	25mg	2%
Iron, Fe	0.88mg	5%
Potassium, K	251mg	6%
Magnesium, Mg	24mg	6%
Phosphorus, P	197mg	16%
Sodium, Na	436mg	19%
Zinc, Zn	0.83mg	8%
Copper, Cu	0.059mg	7%
Selenium, Se	28.2ug	52%

Fats

Amounts Per Selected Serving		%DV
Polyunsaturated Fat	3.518g	~%
Monounsaturated Fat	4.492g	~%
SFA 4:0	0.005g	~%
SFA 6:0	0g	~%
SFA 8:0	0g	~%
SFA 10:0	0.013g	~%
SFA 12:0	0.003g	~%
SFA 14:0	0.028g	~%
SFA 16:0	1.339g	~%
SFA 18:0	0.46g	~%
MUFA 18:1	4.087g	~%
PUFA 18:2	2.994g	~%
PUFA 18:3	0.383g	~%
PUFA 20:4	0.037g	~%
PUFA 22:6 n-3 (DHA)	0.002g	~%
MUFA 16:1	0.161g	~%
PUFA 18:4	0g	~%
MUFA 20:1	0.073g	~%
PUFA 20:5 n-3 (EPA)	0g	~%
MUFA 22:1	0.002g	~%
PUFA 22:5 n-3 (DPA)	0.004g	~%