Chicken breast, baked, coated, skin, coating eaten

Nutrition Facts and Calories for Chicken breast, baked, coated, skin / coating eaten


Nutrition Facts
Serving Size			100 grams

Calories			207
% Daily Value *
Total Fat9.9g			13%
Saturated Fat2.32g			12%
Trans Fat ~g
Cholesterol88mg			30%
Sodium320mg			14%
Total Carbohydrate4.01g			2%
Dietary Fiber0.2g			1%
Total Sugars0.07g			1%
Protein23.75g			48%
Vitamin C0mg			0%
Vitamin D0.1ug			1%
Iron0.77mg			5%
Calcium11mg			1%
Potassium270mg			6%
Phosphorus179mg			15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

207 Calories

Quantity:

Serving Size:

Fat

9.9g

Carbs

4.01g

Fibre

0.2g

Protein

23.75g

How Many Calories and Carbs Are in Chicken breast, baked, coated, skin / coating eaten?

Chicken breast, baked, coated, skin / coating eaten contains 207 calories per 100 g serving. This serving contains 9.9g of fat, 4.01g of carbohydrate and 23.75g of protein. Chicken breast, baked, coated, skin / coating eaten belong to Chicken, whole pieces food category.

Chicken Breast Baked Coated Skin Coating Eaten

Full Nutrition Information

Serving Size 100 grams

Macronutrients

Amounts Per Selected Serving		%DV
Calories	207Kcal	11%
Total Fat	9.9g	13%
Fatty acids	2.32g	12%
Protein	23.75g	48%
Carbohydrate	4.01g	2%
Sugars	0.07g	1%
Fiber, total dietary	0.2g	1%
Cholesterol	88mg	30%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A, RAE	17ug	2%
Vitamin C	0mg	0%
Vitamin D	0.1ug	1%
Vitamin E	0.85mg	6%
Vitamin K	2.7ug	3%
Thiamin (B1)	0.115mg	10%
Riboflavin (B2)	0.183mg	15%
Niacin (B3)	8.013mg	51%
Vitamin B-6	0.619mg	37%
Folate (B9)	14ug	4%
Vitamin B-12	0.16ug	7%
Carotene, beta	1ug	~%
Carotene, alpha	0ug	~%
Cryptoxanthin, beta	0ug	~%
Lycopene	0ug	~%
Lutein + zeaxanthin	3ug	~%
Choline, total	59.1mg	11%
Folic acid	7ug	~%
Folate, food	7ug	~%
Folate, DFE	18ug	~%
Retinol	17ug	~%

Other

Amounts Per Selected Serving		%DV
Alcohol, ethyl	0g	~%
Water	60.64g	~%
Caffeine	0mg	~%
Theobromine	0mg	~%

Minerals Information

Amounts Per Selected Serving		%DV
Calcium, Ca	11mg	1%
Iron, Fe	0.77mg	5%
Potassium, K	270mg	6%
Magnesium, Mg	23mg	6%
Phosphorus, P	179mg	15%
Sodium, Na	320mg	14%
Zinc, Zn	0.84mg	8%
Copper, Cu	0.048mg	6%
Selenium, Se	24.3ug	45%

Fats

Amounts Per Selected Serving		%DV
Polyunsaturated Fat	2.361g	~%
Monounsaturated Fat	3.699g	~%
SFA 4:0	0g	~%
SFA 6:0	0g	~%
SFA 8:0	0g	~%
SFA 10:0	0.016g	~%
SFA 12:0	0.009g	~%
SFA 14:0	0.056g	~%
SFA 16:0	1.727g	~%
SFA 18:0	0.449g	~%
MUFA 18:1	3.178g	~%
PUFA 18:2	2.068g	~%
PUFA 18:3	0.151g	~%
PUFA 20:4	0.059g	~%
PUFA 22:6 n-3 (DHA)	0.009g	~%
MUFA 16:1	0.399g	~%
PUFA 18:4	0g	~%
MUFA 20:1	0.092g	~%
PUFA 20:5 n-3 (EPA)	0.006g	~%
MUFA 22:1	0g	~%
PUFA 22:5 n-3 (DPA)	0.007g	~%