Chicken breast, fried, coated, prepared skinless, coating eaten, from raw
Nutrition Facts and Calories for Chicken breast, fried, coated, prepared skinless, coating eaten, from raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 219 | ||
| % Daily Value * | |||
| Total Fat9.99g | 13% | ||
| Saturated Fat1.597g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol80mg | 27% | ||
| Sodium318mg | 14% | ||
| Total Carbohydrate6.01g | 3% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.1g | 1% | ||
| Protein24.56g | 50% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.81mg | 5% | ||
| Calcium13mg | 1% | ||
| Potassium292mg | 7% | ||
| Phosphorus190mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
219 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken breast, fried, coated, prepared skinless, coating eaten, from raw?
Chicken breast, fried, coated, prepared skinless, coating eaten, from raw contains 219 calories per 100 g serving. This serving contains 9.99g of fat, 6.01g of carbohydrate and 24.56g of protein. Chicken breast, fried, coated, prepared skinless, coating eaten, from raw belong to Chicken, whole pieces food category.
Chicken BreastFriedCoatedPrepared SkinlessCoating EatenFrom Raw
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 219Kcal | 11% |
| Total Fat | 9.99g | 13% |
| Fatty acids | 1.597g | 8% |
| Protein | 24.56g | 50% |
| Carbohydrate | 6.01g | 3% |
| Sugars | 0.1g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 80mg | 27% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.73mg | 12% |
| Vitamin K | 7.8ug | 7% |
| Thiamin (B1) | 0.143mg | 12% |
| Riboflavin (B2) | 0.204mg | 16% |
| Niacin (B3) | 8.573mg | 54% |
| Vitamin B-6 | 0.687mg | 41% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 63.7mg | 12% |
| Folic acid | 10ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.81mg | 5% |
| Potassium, K | 292mg | 7% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 190mg | 16% |
| Sodium, Na | 318mg | 14% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 25.5ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.33g | ~% |
| Monounsaturated Fat | 3.592g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 1.14g | ~% |
| SFA 18:0 | 0.353g | ~% |
| MUFA 18:1 | 3.409g | ~% |
| PUFA 18:2 | 2.882g | ~% |
| PUFA 18:3 | 0.346g | ~% |
| PUFA 20:4 | 0.05g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.113g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.059g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |
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