Cheese, Swiss, reduced fat
Nutrition Facts and Calories for Cheese, Swiss, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 179 | ||
| % Daily Value * | |||
| Total Fat5.1g | 7% | ||
| Saturated Fat3.304g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol35mg | 12% | ||
| Sodium199mg | 9% | ||
| Total Carbohydrate3.4g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.33g | 3% | ||
| Protein28.4g | 57% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.17mg | 1% | ||
| Calcium961mg | 74% | ||
| Potassium111mg | 3% | ||
| Phosphorus605mg | 49% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
179 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Swiss, reduced fat?
Cheese, Swiss, reduced fat contains 179 calories per 100 g serving. This serving contains 5.1g of fat, 3.4g of carbohydrate and 28.4g of protein. Cheese, Swiss, reduced fat belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 179Kcal | 9% |
| Total Fat | 5.1g | 7% |
| Fatty acids | 3.304g | 17% |
| Protein | 28.4g | 57% |
| Carbohydrate | 3.4g | 2% |
| Sugars | 1.33g | 3% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 35mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 40ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.07mg | 1% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 0.09mg | 1% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 1.68ug | 70% |
| Carotene, beta | 13ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 39ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 961mg | 74% |
| Iron, Fe | 0.17mg | 1% |
| Potassium, K | 111mg | 3% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 605mg | 49% |
| Sodium, Na | 199mg | 9% |
| Zinc, Zn | 3.9mg | 36% |
| Copper, Cu | 0.027mg | 3% |
| Selenium, Se | 12.7ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.18g | ~% |
| Monounsaturated Fat | 1.351g | ~% |
| SFA 4:0 | 0.204g | ~% |
| SFA 6:0 | 0.091g | ~% |
| SFA 8:0 | 0.054g | ~% |
| SFA 10:0 | 0.115g | ~% |
| SFA 12:0 | 0.097g | ~% |
| SFA 14:0 | 0.569g | ~% |
| SFA 16:0 | 1.447g | ~% |
| SFA 18:0 | 0.604g | ~% |
| MUFA 18:1 | 1.119g | ~% |
| PUFA 18:2 | 0.115g | ~% |
| PUFA 18:3 | 0.065g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.164g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |