Cheese, Swiss

Nutrition Facts and Calories for Cheese, Swiss

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Nutrition Facts
Serving Size 100 grams
Calories 393
% Daily Value *
Total Fat31g 40%
Saturated Fat18.2g 91%
Trans Fat ~g
Cholesterol93mg 31%
Sodium185mg 9%
Total Carbohydrate1.44g 1%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein27g 54%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron0.13mg 1%
Calcium890mg 69%
Potassium71mg 2%
Phosphorus574mg 46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

393 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cheese, Swiss?

Cheese, Swiss contains 393 calories per 100 g serving. This serving contains 31g of fat, 1.44g of carbohydrate and 27g of protein. Cheese, Swiss belong to Cheese food category.

CheeseSwiss

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories393Kcal20%
Total Fat31g40%
Fatty acids18.2g91%
Protein27g54%
Carbohydrate1.44g1%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol93mg31%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE292ug33%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.6mg4%
Vitamin K1.4ug2%
Thiamin (B1)0.011mg1%
Riboflavin (B2)0.303mg24%
Niacin (B3)0.06mg1%
Vitamin B-60.07mg5%
Folate (B9)9ug3%
Vitamin B-123.02ug126%
Carotene, beta60ug~%
Carotene, alpha1ug~%
Cryptoxanthin, beta2ug~%
Lycopene1ug~%
Lutein + zeaxanthin8ug~%
Choline, total13.8mg3%
Folic acid0ug~%
Folate, food9ug~%
Folate, DFE9ug~%
Retinol287ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water37.6g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca890mg69%
Iron, Fe0.13mg1%
Potassium, K71mg2%
Magnesium, Mg33mg8%
Phosphorus, P574mg46%
Sodium, Na185mg9%
Zinc, Zn4.37mg40%
Copper, Cu0.047mg6%
Selenium, Se30.1ug55%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.14g~%
Monounsaturated Fat7.26g~%
SFA 4:00.679g~%
SFA 6:00.541g~%
SFA 8:00.326g~%
SFA 10:00.766g~%
SFA 12:00.874g~%
SFA 14:02.92g~%
SFA 16:08.34g~%
SFA 18:03.18g~%
MUFA 18:17.07g~%
PUFA 18:21.08g~%
PUFA 18:30.129g~%
PUFA 20:40.046g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.566g~%
PUFA 18:40.001g~%
MUFA 20:10.06g~%
PUFA 20:5 n-3 (EPA)0.009g~%
MUFA 22:10.002g~%
PUFA 22:5 n-3 (DPA)0.018g~%