Cheese, Swiss, nonfat, fat free

Nutrition Facts and Calories for Cheese, Swiss, nonfat or fat free

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Nutrition Facts
Serving Size 100 grams
Calories 127
% Daily Value *
Total Fat0g 0%
Saturated Fat0g 0%
Trans Fat ~g
Cholesterol18mg 6%
Sodium1000mg 44%
Total Carbohydrate3.4g 2%
Dietary Fiber0g 0%
Total Sugars1.33g 3%
Protein28.4g 57%
Vitamin C0mg 0%
Vitamin D0.1ug 1%
Iron0.17mg 1%
Calcium961mg 74%
Potassium111mg 3%
Phosphorus605mg 49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

127 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cheese, Swiss, nonfat or fat free?

Cheese, Swiss, nonfat or fat free contains 127 calories per 100 g serving. This serving contains 0g of fat, 3.4g of carbohydrate and 28.4g of protein. Cheese, Swiss, nonfat or fat free belong to Cheese food category.

CheeseSwissNonfatFat Free

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories127Kcal7%
Total Fat0g0%
Fatty acids0g0%
Protein28.4g57%
Carbohydrate3.4g2%
Sugars1.33g3%
Fiber, total dietary0g0%
Cholesterol18mg6%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE40ug5%
Vitamin C0mg0%
Vitamin D0.1ug1%
Vitamin E0.07mg1%
Vitamin K0.5ug1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.36mg28%
Niacin (B3)0.09mg1%
Vitamin B-60.08mg5%
Folate (B9)6ug2%
Vitamin B-121.68ug70%
Carotene, beta13ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total15.4mg3%
Folic acid0ug~%
Folate, food6ug~%
Folate, DFE6ug~%
Retinol39ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water63.6g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca961mg74%
Iron, Fe0.17mg1%
Potassium, K111mg3%
Magnesium, Mg36mg9%
Phosphorus, P605mg49%
Sodium, Na1000mg44%
Zinc, Zn3.9mg36%
Copper, Cu0.027mg3%
Selenium, Se12.7ug24%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0g~%
Monounsaturated Fat0g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00g~%
SFA 18:00g~%
MUFA 18:10g~%
PUFA 18:20g~%
PUFA 18:30g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%