Cheese, Swiss, reduced sodium

Nutrition Facts and Calories for Cheese, Swiss, reduced sodium

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Nutrition Facts
Serving Size 100 grams
Calories 374
% Daily Value *
Total Fat27.4g 36%
Saturated Fat17.74g 89%
Trans Fat ~g
Cholesterol92mg 31%
Sodium14mg 1%
Total Carbohydrate3.4g 2%
Dietary Fiber0g 0%
Total Sugars1.31g 3%
Protein28.4g 57%
Vitamin C0mg 0%
Vitamin D0.5ug 3%
Iron0.17mg 1%
Calcium961mg 74%
Potassium111mg 3%
Phosphorus605mg 49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

374 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cheese, Swiss, reduced sodium?

Cheese, Swiss, reduced sodium contains 374 calories per 100 g serving. This serving contains 27.4g of fat, 3.4g of carbohydrate and 28.4g of protein. Cheese, Swiss, reduced sodium belong to Cheese food category.

CheeseSwissReduced Sodium

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories374Kcal19%
Total Fat27.4g36%
Fatty acids17.74g89%
Protein28.4g57%
Carbohydrate3.4g2%
Sugars1.31g3%
Fiber, total dietary0g0%
Cholesterol92mg31%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE216ug24%
Vitamin C0mg0%
Vitamin D0.5ug3%
Vitamin E0.37mg3%
Vitamin K2.4ug2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.37mg29%
Niacin (B3)0.09mg1%
Vitamin B-60.08mg5%
Folate (B9)6ug2%
Vitamin B-121.68ug70%
Carotene, beta69ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total15.4mg3%
Folic acid0ug~%
Folate, food6ug~%
Folate, DFE6ug~%
Retinol211ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water37.8g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca961mg74%
Iron, Fe0.17mg1%
Potassium, K111mg3%
Magnesium, Mg36mg9%
Phosphorus, P605mg49%
Sodium, Na14mg1%
Zinc, Zn3.9mg36%
Copper, Cu0.032mg4%
Selenium, Se12.5ug23%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.968g~%
Monounsaturated Fat7.256g~%
SFA 4:01.098g~%
SFA 6:00.489g~%
SFA 8:00.289g~%
SFA 10:00.619g~%
SFA 12:00.519g~%
SFA 14:03.054g~%
SFA 16:07.774g~%
SFA 18:03.244g~%
MUFA 18:16.008g~%
PUFA 18:20.619g~%
PUFA 18:30.349g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.878g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%