Cheese, Muenster
Nutrition Facts and Calories for Cheese, Muenster
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat30.04g | 39% | ||
| Saturated Fat19.11g | 96% | ||
| Trans Fat ~g | |||
| Cholesterol96mg | 32% | ||
| Sodium628mg | 28% | ||
| Total Carbohydrate1.12g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.12g | 3% | ||
| Protein23.41g | 47% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron0.41mg | 3% | ||
| Calcium717mg | 56% | ||
| Potassium134mg | 3% | ||
| Phosphorus468mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
368 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Muenster?
Cheese, Muenster contains 368 calories per 100 g serving. This serving contains 30.04g of fat, 1.12g of carbohydrate and 23.41g of protein. Cheese, Muenster belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 368Kcal | 19% |
| Total Fat | 30.04g | 39% |
| Fatty acids | 19.11g | 96% |
| Protein | 23.41g | 47% |
| Carbohydrate | 1.12g | 1% |
| Sugars | 1.12g | 3% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 96mg | 32% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 298ug | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.013mg | 2% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 0.103mg | 1% |
| Vitamin B-6 | 0.056mg | 4% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 1.47ug | 62% |
| Carotene, beta | 13ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 297ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 41.77g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 717mg | 56% |
| Iron, Fe | 0.41mg | 3% |
| Potassium, K | 134mg | 3% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 468mg | 38% |
| Sodium, Na | 628mg | 28% |
| Zinc, Zn | 2.81mg | 26% |
| Copper, Cu | 0.031mg | 4% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.661g | ~% |
| Monounsaturated Fat | 8.711g | ~% |
| SFA 4:0 | 1.042g | ~% |
| SFA 6:0 | 0.243g | ~% |
| SFA 8:0 | 0.275g | ~% |
| SFA 10:0 | 0.586g | ~% |
| SFA 12:0 | 0.367g | ~% |
| SFA 14:0 | 3.072g | ~% |
| SFA 16:0 | 9.218g | ~% |
| SFA 18:0 | 3.569g | ~% |
| MUFA 18:1 | 7.338g | ~% |
| PUFA 18:2 | 0.431g | ~% |
| PUFA 18:3 | 0.23g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.973g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |