Cheese, American, reduced fat
Nutrition Facts and Calories for Cheese, American, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 240 | ||
| % Daily Value * | |||
| Total Fat14.1g | 19% | ||
| Saturated Fat8.85g | 45% | ||
| Trans Fat ~g | |||
| Cholesterol53mg | 18% | ||
| Sodium1201mg | 53% | ||
| Total Carbohydrate10.6g | 4% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars8.02g | 17% | ||
| Protein17.6g | 36% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D5.3ug | 27% | ||
| Iron0.2mg | 2% | ||
| Calcium529mg | 41% | ||
| Potassium330mg | 8% | ||
| Phosphorus829mg | 67% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
240 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, American, reduced fat?
Cheese, American, reduced fat contains 240 calories per 100 g serving. This serving contains 14.1g of fat, 10.6g of carbohydrate and 17.6g of protein. Cheese, American, reduced fat belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 240Kcal | 12% |
| Total Fat | 14.1g | 19% |
| Fatty acids | 8.85g | 45% |
| Protein | 17.6g | 36% |
| Carbohydrate | 10.6g | 4% |
| Sugars | 8.02g | 17% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 53mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 250ug | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5.3ug | 27% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 0.18mg | 2% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 1.11ug | 47% |
| Carotene, beta | 80ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 36.2mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 243ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 529mg | 41% |
| Iron, Fe | 0.2mg | 2% |
| Potassium, K | 330mg | 8% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 829mg | 67% |
| Sodium, Na | 1201mg | 53% |
| Zinc, Zn | 2.36mg | 22% |
| Copper, Cu | 0.03mg | 4% |
| Selenium, Se | 12.4ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.41g | ~% |
| Monounsaturated Fat | 4.13g | ~% |
| SFA 4:0 | 0.46g | ~% |
| SFA 6:0 | 0.27g | ~% |
| SFA 8:0 | 0.21g | ~% |
| SFA 10:0 | 0.34g | ~% |
| SFA 12:0 | 0.42g | ~% |
| SFA 14:0 | 1.45g | ~% |
| SFA 16:0 | 3.93g | ~% |
| SFA 18:0 | 1.61g | ~% |
| MUFA 18:1 | 3.47g | ~% |
| PUFA 18:2 | 0.27g | ~% |
| PUFA 18:3 | 0.15g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.37g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |