Cream cheese spread, fat free
Nutrition Facts and Calories for Cream cheese spread, fat free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 105 | ||
| % Daily Value * | |||
| Total Fat1g | 2% | ||
| Saturated Fat0.644g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium702mg | 31% | ||
| Total Carbohydrate7.66g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars5.48g | 11% | ||
| Protein15.69g | 32% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.19mg | 2% | ||
| Calcium351mg | 27% | ||
| Potassium278mg | 6% | ||
| Phosphorus523mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
105 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cream cheese spread, fat free?
Cream cheese spread, fat free contains 105 calories per 100 g serving. This serving contains 1g of fat, 7.66g of carbohydrate and 15.69g of protein. Cream cheese spread, fat free belong to Cream cheese, sour cream, whipped cream food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 105Kcal | 6% |
| Total Fat | 1g | 2% |
| Fatty acids | 0.644g | 4% |
| Protein | 15.69g | 32% |
| Carbohydrate | 7.66g | 3% |
| Sugars | 5.48g | 11% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.02mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.265mg | 21% |
| Niacin (B3) | 0.23mg | 2% |
| Vitamin B-6 | 0.05mg | 3% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.95ug | 40% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 65.2mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.87g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 351mg | 27% |
| Iron, Fe | 0.19mg | 2% |
| Potassium, K | 278mg | 6% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 523mg | 42% |
| Sodium, Na | 702mg | 31% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.036mg | 4% |
| Selenium, Se | 4.9ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.057g | ~% |
| Monounsaturated Fat | 0.25g | ~% |
| SFA 4:0 | 0.056g | ~% |
| SFA 6:0 | 0.029g | ~% |
| SFA 8:0 | 0.041g | ~% |
| SFA 10:0 | 0.035g | ~% |
| SFA 12:0 | 0.025g | ~% |
| SFA 14:0 | 0.083g | ~% |
| SFA 16:0 | 0.242g | ~% |
| SFA 18:0 | 0.115g | ~% |
| MUFA 18:1 | 0.233g | ~% |
| PUFA 18:2 | 0.042g | ~% |
| PUFA 18:3 | 0.006g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |