Cheese, American
Nutrition Facts and Calories for Cheese, American
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 350 | ||
| % Daily Value * | |||
| Total Fat28.25g | 37% | ||
| Saturated Fat16.24g | 82% | ||
| Trans Fat ~g | |||
| Cholesterol91mg | 31% | ||
| Sodium1513mg | 66% | ||
| Total Carbohydrate6.82g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars4.21g | 9% | ||
| Protein17.2g | 35% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D7.2ug | 36% | ||
| Iron0.56mg | 4% | ||
| Calcium916mg | 71% | ||
| Potassium206mg | 5% | ||
| Phosphorus563mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
350 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, American?
Cheese, American contains 350 calories per 100 g serving. This serving contains 28.25g of fat, 6.82g of carbohydrate and 17.2g of protein. Cheese, American belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 350Kcal | 18% |
| Total Fat | 28.25g | 37% |
| Fatty acids | 16.24g | 82% |
| Protein | 17.2g | 35% |
| Carbohydrate | 6.82g | 3% |
| Sugars | 4.21g | 9% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 91mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 290ug | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 7.2ug | 36% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.306mg | 24% |
| Niacin (B3) | 0.12mg | 1% |
| Vitamin B-6 | 0.079mg | 5% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 1.47ug | 62% |
| Carotene, beta | 100ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 24.7mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 281ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 41.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 916mg | 71% |
| Iron, Fe | 0.56mg | 4% |
| Potassium, K | 206mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 563mg | 46% |
| Sodium, Na | 1513mg | 66% |
| Zinc, Zn | 2.36mg | 22% |
| Copper, Cu | 0.038mg | 5% |
| Selenium, Se | 19ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.103g | ~% |
| Monounsaturated Fat | 6.525g | ~% |
| SFA 4:0 | 0.571g | ~% |
| SFA 6:0 | 0.467g | ~% |
| SFA 8:0 | 0.3g | ~% |
| SFA 10:0 | 0.711g | ~% |
| SFA 12:0 | 0.806g | ~% |
| SFA 14:0 | 2.592g | ~% |
| SFA 16:0 | 7.45g | ~% |
| SFA 18:0 | 2.832g | ~% |
| MUFA 18:1 | 6.271g | ~% |
| PUFA 18:2 | 1.023g | ~% |
| PUFA 18:3 | 0.13g | ~% |
| PUFA 20:4 | 0.039g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.443g | ~% |
| PUFA 18:4 | 0.006g | ~% |
| MUFA 20:1 | 0.104g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.01g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.017g | ~% |