Cheese, American, Swiss blends
Nutrition Facts and Calories for Cheese, American and Swiss blends
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat30.6g | 40% | ||
| Saturated Fat18.1g | 91% | ||
| Trans Fat ~g | |||
| Cholesterol98mg | 33% | ||
| Sodium1660mg | 73% | ||
| Total Carbohydrate5.27g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars2.63g | 6% | ||
| Protein18g | 36% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D7.5ug | 38% | ||
| Iron0.48mg | 3% | ||
| Calcium866mg | 67% | ||
| Potassium149mg | 4% | ||
| Phosphorus540mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
368 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, American and Swiss blends?
Cheese, American and Swiss blends contains 368 calories per 100 g serving. This serving contains 30.6g of fat, 5.27g of carbohydrate and 18g of protein. Cheese, American and Swiss blends belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 368Kcal | 19% |
| Total Fat | 30.6g | 40% |
| Fatty acids | 18.1g | 91% |
| Protein | 18g | 36% |
| Carbohydrate | 5.27g | 2% |
| Sugars | 2.63g | 6% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 98mg | 33% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 300ug | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 7.5ug | 38% |
| Vitamin E | 0.79mg | 6% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 0.015mg | 2% |
| Riboflavin (B2) | 0.247mg | 19% |
| Niacin (B3) | 0.095mg | 1% |
| Vitamin B-6 | 0.056mg | 4% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 1.45ug | 61% |
| Carotene, beta | 26ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 16ug | ~% |
| Choline, total | 19.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 297ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 866mg | 67% |
| Iron, Fe | 0.48mg | 3% |
| Potassium, K | 149mg | 4% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 540mg | 44% |
| Sodium, Na | 1660mg | 73% |
| Zinc, Zn | 2.42mg | 22% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 20.4ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.09g | ~% |
| Monounsaturated Fat | 7.3g | ~% |
| SFA 4:0 | 0.616g | ~% |
| SFA 6:0 | 0.509g | ~% |
| SFA 8:0 | 0.333g | ~% |
| SFA 10:0 | 0.801g | ~% |
| SFA 12:0 | 0.882g | ~% |
| SFA 14:0 | 2.93g | ~% |
| SFA 16:0 | 8.15g | ~% |
| SFA 18:0 | 3.24g | ~% |
| MUFA 18:1 | 7.22g | ~% |
| PUFA 18:2 | 1.03g | ~% |
| PUFA 18:3 | 0.14g | ~% |
| PUFA 20:4 | 0.045g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.006g | ~% |
| MUFA 16:1 | 0.499g | ~% |
| PUFA 18:4 | 0.007g | ~% |
| MUFA 20:1 | 0.223g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.012g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.021g | ~% |